Do you, like me, sometimes look in the mirror and secretly wish you were larger? Are you disappointed when you can pinch less than an inch, or can’t find clothes that fit because you’re simply too small? Do you watch other women on the beach flaunting their curves and muffin tops, and imagine yourself in their body?
Well, worry no more because I’m about to share with you here my secret for gaining weight. And all that’s required for you to look YOUR BEST EVER YET is to be 1. Peri/menopausal, 2. A serious food junkie, and 3. A functioning alcoholic with a positive outlook.
I promise you it’s REALLY simple.
Here are my top tips for gaining weight in middle-age:
Holidays – The more the better, because…BUFFET BREAKFAST! Every one of us knows how easy it is to eat compulsively on holiday and pile on the pounds. Somehow, it’s so much easier to forget food discipline when the sun is shining and you can wear kaftans. Holidays gives you that free pass to eat as much as you can because in your head you’ve worked hard all year and your deserve it. Scientists have proven that our mindset changes as soon as we see an ice cream parlour or a cocktail bar in a relaxed environment where there is no-one we know to judge us.
Menopause – Thank God that our bodies think of us and protect us at what could be a difficult time of our lives, and one of the hardest transition periods of the ageing process for women. But ladies, I’m here to tell you that Menopause is our friend, proven by the way it increases our appetite to make us feel mentally stronger and better about ourselves, as well as laying down extra fatty tissue to protect our bones so we are physically stronger as well.
Serial snacking, is how I like to describe the chips n’dips that I like to indulge in right before meals (as well as mid-morning and mid-afternoon). I like to kid myself that eating natural, savoury snacks like hummus and peanut butter, i.e., foods that look low in calories, really are.
Meditation – Or what I like to call ‘mind over matter.’ I use the power of my mind to think about what food is in my cupboard – like ALL OF THE TIME. Obviously, I continue to count calories, but I use a reverse psychology where I have to think about how many calories I can gain. Scientists may remain uncertain about the true benefits of sugar consumption, but what we do know is how good it makes me feel and that’s good enough for me.
Alcohol – The jury may still be out about how much alcohol it is safe to consume, so I’ve decided to empower myself and run my own research at home.
Exercise – Step away from the gym because it turns out that it is not your friend when it comes to gaining weight. Exercise turns fat into muscle, makes you drink loads of water (which fills you up when really donuts feel so much better), and worse, it makes you incredibly boring. Have you noticed the reaction of your friends’ to tales about your work outs, new gym equipment and yoga? Instead, try mentioning that Amaretto ricotta cheesecake with white chocolate shards you baked recently and ate in one sitting.
The best part about this diet is that anyone can do it. I don’t know anyone who hasn’t eaten exactly what they wanted without gaining weight. It’s almost guaranteed! No more disappointment each time you get on the scales!