Why Is My Hair Thinning In Middle Age?

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One of the greatest challenges in a woman’s life – apart from men – is to find the right hairdresser – someone who truly understands the fickleness of female hair. Once you discover your hairdresser, a bond of trust is formed that can be almost (if not more) precious than those you share with the closest members of your family. So if, (God Forbid), you decide to move, the distance to your hairdresser has to be a prime consideration. 

Although I admit that I’ve been in denial for some time, the white tiled floor of my bathroom has highlighted recently that I am losing my hair.

I was aware that hair loss is one of the symptoms of menopause but I had naively assumed that ‘thinning’ referred to the quality of the strands rather than the uglier evidence of swathes of the stuff falling on the floor whenever I brushed it.  

I’ve always had a fine head of hair considering how much I’ve abused it with chemicals, and my hair loss might be due to any number of factors such as aging, menopause, diet, the chlorine in the pool or a simple iron deficiency. The bathroom floor was the perfect canvas to ram it home to me that I might be going bald.

What started as a minor irritation, when people would brush escaped strands off my shoulders in that invasive way they do, (rather like when they wipe stray food from around your mouth), soon turned into a daily nightmare as the pools of hair began to collate on the bathroom floor. Stepping on strands of hair in bare feet is almost as unpleasant as getting old food on your hands in dirty dish water if you’re a little on the OCD side and I’m beginning to realise that this problem has the potential to turn into a real body image issue if I catastrophise about it in my usual way. I am already imagining a future with no hair on my head while the rest of my body is as hirsute as a monkey. Furthermore, I’ve studied the shape of my head in the mirror from every angle and have come to the conclusion that it unlikely I will have the sophisticated beauty of Charlize Theron in Mad Max when I am bald. 

Like the alcoholic who hides their stash of alcohol, the initial shame caused by my hair loss forced me to change the location where I brush my hair of a morning to the bedroom. There, I can camouflage the loss of my mousey strands in the darkness of the timber floor, but even I know that is not getting to the root of the problem and if I don’t find some remedy the old man could have twenty years of bald jokes to catch up on.

I’ve done my research (here) and apparently a lack of protein can be a trigger, as can stress, so I’m back eating meat and have excused myself from all housework duties on medical grounds. My suggestion that the family move out completely fell on deaf ears, but I have also discovered that heat exposure is another culprit; one that is somewhat difficult to curb in my current predicament of several hot flashes a day in spite of living in the repercussions of the latest cyclone.

In other hair news, I can recommend the movie Hackshaw Ridge as a viewing must-see, especially if you want to obsess over a head of truly marvelous hair because Andrew Garfield must have the most voluminous head of hair I’ve ever seen. It generally has its own cameo role and trailer in his movies. Rather like Donald Trump’s thatch, I have always thought that his hair appears to have a life of its own and it is easy to be distracted by it. Fortunately, his acting is good enough in this film for it not to take centre stage, unlike when it comes to Trump’s politics.

7 thoughts on “Why Is My Hair Thinning In Middle Age?

  1. My teenager son and I watched that movie together. Great flick. As for the hair thing… I also have a special area to do my hair due to our bathroom is a new remodel since 2014 and I didn’t want my dark brown hair all over, not only in the shower drain and floor, but it would stick to the ceiling or wall due to blow drying. Never had a problem with fine hair, so now that its all fine and fly away; It is
    Horrible!

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  2. To shed some hope on you, it’s not too late to reverse your hair loss situation. For women, this might sometimes just be a phase because women tend to go through more process of hormonal changes. Overcoming your stress and getting in proper nutrition can go a long way too! There’s an in-depth reason to how stress contributes to hair loss but to keep it short, this has indeed been proven.

    Maybe you might also wanna include Vitamin B,C and minerals like zinc and iron. And yea lean meats too. These are super super great for the hair! Don’t stress out and just be happy!

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      1. Yea, I feel your struggle. Sometimes we’re unaware of the amount of protein we’re getting in especially on busy days. I read somewhere that everyone should aim for half your bodyweight (kg) of protein just to make sure the body gets eats basic requirement.

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