What Kind Of Idiot Does Hot Yoga In Menopause?

I’ve made some pretty awful decisions in my time. My ankle-length wedding dress springs to mind, as do the countless times I chose to carry on drinking when I needed to be a responsible adult the following morning. However, very little compares to my recent decision to take up hot yoga in menopause .

Bare-chested man with tattoos in yoga pose.
The yoga teacher I thought I’d get…
Photo by Benn McGuinness on Unsplash

My gym describes hot yoga in the following way:

Hot Flow Yoga is practised in a room heated between 32 and 35 degrees to warm up your muscles and joints, encourage blood flow and increase flexibility. The heat also intensifies the practice and aids detoxification, creating a practice that is deeply cleansing. 

WTAF? I hear you ask.

Here’s my excuse. Having been laid up for a good part of the past two months with Bursitis in my foot – Yes, I can confirm that in spite of the skepticism and complete lack of sympathy from my family, I do have a bonafide diagnosis for the excruciating pain between my toes – I have had to consider alternative workouts.

And I’m not saying that the name of the class didn’t have some bearing on my decision, either…

Although, unfortunately, it turns out that hot yoga teachers are almost as rare as hot ski instructors these days – and so in hindsight, it was probably a good thing that our teacher was the psycho from Yin rather than the Russell Brand-esque guru I was anticipating. For even I have to concede that my resemblance to a wrung-out dishcloth by the end of the forty-five minute class was not exactly my best look.

And while, yes, I don’t know why anyone (whose body seems to be permanently stuck at the highest temperature ever recorded for the human body) would ever contemplate an exercise class with the heating on max – although, brain fogginess is also another symptom of this stage of life – the sad fact ism I need my fix.

And I also like to think that thrashing out my anger on a yoga mat increases my husband’s longevity by a few more years.

So, what possible reason could there be for contorting my old body into all kinds of dangerous twists and poses – none of which can be classified as “natural” at my age – in the geyser heat of a sauna? Well, if you read this blog, you will know that after years of persistence and failure (mostly failure), I have finally reached a point in my life where I almost enjoy exercise – mainly because it keeps those pesky middle-aged kilos off my meno-belly, and the anxiety gremlins out of my head.

And, frankly, doing a few grapevines around my living room while the dog passes sniggers at me, just doesn’t cut it anymore.

I know that yoga looks like the exercise choice of stoners – and in a past life, I would have been as sceptical about it as I imagine you are – but I can assure you it works, and hurts, and not in that pleasurable way those skinny, influencer types would have us believe.

It pains me to admit it – and it also means I’ve had to set this post to self-destruct before the old man sees it – but I WAS WRONG when I thought it was an exercise for lightweights.

Clearly, when I was younger (and free from the debilitating type of muscular pain I get these days from simply rolling over in bed), I underestimated the bodily trauma our dog experiences each time she stretches her body in a downward fashion. But since I’ve started yoga, I have a whole new level of respect for the flexibility of her lithe body, and that’s without even thinking about the enviable way she can roll her head backwards.

But I won’t deny that yoga hurts.

There is a huge difference between the level of soreness in your body after a yoga class and a low-impact workout. While you leave low-impact feeling nicely sore with a vague sense of achievement, yoga makes you wish you’d died in your sleep the morning after a class.

And hot yoga cranks up the pain another level, because the heat increases the flexibility of your muscles and makes them believe they really can “do it” – even when you’re middle-aged and wise enough not to believe Nike’s hype.

I imagine the class is somewhat easier to follow if you know the lingo, i.e. your Garurasana from your Tuladandasana – which I don’t. But, luckily for me, I have managed to latch onto a lithe Millennial at the front of my class, who has been (unknowingly) gracious enough to let the boomer with the permanently confused expression on her face behind her – who can’t even do a child pose without creaking – copy her moves. Her generosity reminds me of the friend whose work I used to copy in maths class, back at school.

And the heat does add an interesting dimension to the experience – if you want to refill your water flask without the risk of catching COVID at the communal water cooler, or if your active-wear needs a quick wash.

Admittedly, I’m still waiting to see the evidence of an increase in the suppleness of my joints and muscles. But I have noticed an increase in the number of times I say “fuck this!” in this particular class, particularly when my body is dripping so much sweat, I struggle to maintain my grip on my mat.

But I will persevere, because according to an article in The New York Times:

Bikram yoga…improves balance, lower body strength and range of motion for both the upper and lower body, and might even help improve arterial stiffness and metabolic measures like glucose tolerance and cholesterol levels, as well as bone density and perceived stress.

Anyway, no pain, no gain, and all that. If you’re a Masochist like me and prepared to give most things a shot – just not paddle board yoga, Emma, for obvious reasons – what have you really got to lose?

Hell, you might even find you love it as much as I do.

Anyone else tried hot yoga?

9 Surprising Truths I Discovered About Myself in 2020

Compared to many people, I was fortunate to emerge from 2020 relatively unscathed. Admittedly, certain elements of our brief lockdown in Sydney tested me, but because my job carried on pretty much as usual (and I don’t get out much anyway), there were few noticeable changes in my day-to-day life.

However, I don’t think anyone resurfaced from last year’s unprecedented event without some restructuring of their lives. And so, at the start of 2021 and what we hope will be a better year – we may have to pretend for a moment that last week’s antics at Capitol Hill never happened – I’d like to highlight some of the positive ways the last terrible year altered my perceptions.

The most notable change to my lifestyle in 2020 was that I learned to relax. I’m not sure if I am naturally a productive person, but keeping busy distracts me from overthinking – which in turn keeps the “black dog” from my back door. So when I woke up in this new, threatening world that offered no certainties, i.e. I didn’t know how our income stream would be affected by the virus, or when we would see family and friends again – and curtailed my movements, I discovered the enjoyment of greater balance in my life, and a desire to use my time more wisely.

2020 was definitely an education that made me pull my inner sanctum closer and helped me let go of the dead wood.

Not only did COVID teach us a new language – where words like “restrictions”, “isolation”, and “seeding” took on new meaning – lockdown provided many of us with more time to self-reflect, to look at our lives more closely and gain a better understanding of what gives meaning to them – and I’m not talking about alcohol.

These are 9 surprising truths I discovered about myself:

  1. I enjoy my own company is a surprising admission from a Leo, however, I am a lion with anxiety, which adds another dimension to the attention-seeking stereotype. With the curtailment of my social life, I had to learn not to feel guilty about doing and achieving nothing and I saw a noticeable improvement in my mental health. Nowadays, I try to dedicate at least an hour each day to read or watch something vacuous on Netflix, just to switch off. It’s called self-care.
  2. I’m quite innovative. I am more resourceful than I thought and I’m not afraid to try out new things. Many of my friends struggle to fill their free time – especially when their partners are busy – whereas I discovered a plethora of new interests. I completed an online marketing course, I learned how to crochet, and I even gave Pilates another go. And while it’s unlikely I will continue to crochet in my retirement, I am more confident I won’t have to take up golf anytime soon either.
  3. I need routine. I have never lacked self-discipline, but I am easily distracted and so I need structure and accountability in my day – even if that’s just a to-do list. I’m certain that the necessity of a daily routine is symptomatic of my age and anxiety as much as COVID, or even a coping strategy I’ve picked up to prevent my brain straying into dangerous territory, but I am much more productive when I set myself goals. Now I just need to work on some flexibility.
  4. Friends, family, and community are important to me. During lockdown, we relied on our friends and family like never before, and everyone – even the socially anxious and introverts among us – was forced to make an effort to maintain connection, whether that was via a quick text to check in or a full-blown Zoom call. Small talk has never been one of my strengths, and prior to COVID, it was rare for me to instigate a group chat about the mundanities of my day. However, last year forced to do just that, and I saw for myself the benefits of those interactions in terms of the mutual boost to our morale.
  5. I need to exercise. I have hated sport for most of my life, which proves just how much we change with age. I don’t exercise to lose weight, I do it to keep my brain healthy and to maintain a positive outlook. I never understood how addictive exercise was until a recent sports injury affected my mobility and the mental health benefits I derive from nature and the great outdoors.
  6. Exercise doesn’t help me lose weight. However, as much as I’d love to eulogise about the resulting weight loss from my gruelling workouts and pathetic little runs, I finished the year at the same weight I started. I am fitter, my joints and muscles are (presumably) stronger, and a recent heart check gave me the all-clear, but I have also had to resign myself to the fact that I will never be a size 10 again. And that’s OK. Weight loss is about diet, and I love my food too much to be a skinny Minnie.
  7. I’m an empath. I discovered that an increasingly unhealthy compassion towards pretty much everything and everyone means that daily doomscrolling and watching cute dog videos are not great for my mental health. While I am proud of my compassion for those less fortunate than myself, I need to control my emotional investment. I can’t let the misfortunes of others paralyse me to the point where it prevents me from doing my own work to create awareness about the stuff that is important to me. Basing my own happiness on the happiness of others is an example of “interdependence”, according to my therapist.
  8. My emotional triggers. Last year, I gained a better understanding of what triggers my anxiety: my son’s mental health and its ramifications, a latent problem with rejection (that I’m still trying to understand), and the pressure of working for other people (whilst trying to balance my other responsibilities, in particular, my son’s needs). Now that I’ve identified them, I feel more confident about moving forward with my therapist to develop coping strategies. “What happens is not as important as how you react to what happens,” (Ellen Glasgow) is great advice that I intend to heed in 2021. In simple terms, it means I will stop taking responsibility for everyone else’s problems and choices and I will be my son’s supporter rather than his enabler.
  9. The true meaning of gratitude. It has been heartbreaking to watch the toll of COVID around the world, particularly from my place of privilege. And yet, I’m embarrassed to admit that I still have those why me days. I have never taken anything for granted, but in 2021 I am even more resolved to make the most of each day and be grateful for what I have.

What did you learn about yourself this year?

How A Good Book Can Change Your Life

In the months I’ve been labouring through the latest edit of my wretched manuscript, I’ve spent a lot of time thinking about the writing process and the impact that certain books have had on my life.

Open book, lit up with fairy lights.
Photo by Nong Vang on Unsplash

I would like to clarify that my desire to have my own book published isn’t a narcissistic dream to become successful, living in LA and directing the movies to my stories. My motivation has always been to help other parents in our situation and to destroy the stigma around mental illness, i.e. to increase education.

And likewise, to learn about something new remains my main reason for reading.

In hindsight, I suppose I could have written a non-fiction account of what to expect from our situation – which, I imagine, would have been slightly easier to get published. However, I wanted to create a fictionalised account because 1) There are few fictions out there about ADHD, and 2) I believe that a good story resonates so much more. To tell my story in a non-fictionalised account, I would have to mask parts of the truth, to protect the privacy of others; in a fictionalised account, I can make my readers privy to the true feelings of the protagonists’ experience.

The power to change a mindset is crucial to me, because I am used to being on the other side of the reading process, and so many books have influenced my path.

I’ve missed books. And sadly, as a result of too many house moves, a shortage of space, my husband’s obsession with clutter, and our recent attempt at a minimalist lifestyle, we don’t own many any more.

That’s something I intend to change in the future: Firstly, because the living rooms I am always drawn to on Pinterest are the ones with metres of bookshelves; secondly, as much as I love its versatility, I’ve decided that the Kindle is a poor imitation of a book – God! I miss book covers – albeit that the screen version is much cheaper here in Australia; and thirdly, now I’ve seen how much pain the authors go through, I understand what a sacrilege it is to chuck them out.

We’ve kept certain books that mean something to us on a personal level. The old man has a dog-eared copy of some guide to golf by Nick Faldo, and a copy of Sapiens – a recent read that he believes changed his life, although not his ability to wipe down a bench top. And I have a copy of Little Women – which gave me so much pleasure as a child for the simple reason that the author had the same name as me. And The Rosie Project – Graeme Simsion’s story of a neurodivergent mind – that resonated with me so much it inspired me to write my own interpretation of life as a kid with ADHD.

In fact, I loved “The Rosie Project” so much, I sent Graeme a fan-girl tweet about it that made it onto the inside cover of the UK version.

Then there’s Schindler’s Ark, a book the old man recommended to me when we started dating. The story of Schindler was undoubtedly my awakening to the imbalances in the world and the start of my crusade /against them. It was also kind of a freaky choice, because several years later when I was three months pregnant with NC – a very ill-thought-out plan in the first trimester of a pregnancy when you are permanently tired and cannot drink – we found ourselves watching the movie in a theatre in New York.

Clearly, I was very hormonal at the time, but the memory of that experience at the movies will always haunt me.

The story is obviously highly emotive, but when you watch the movie in the company of a mainly Jewish audience, their reaction stays with you. For that reason, I couldn’t watch it again, although I do believe that stories such as Schindler’s Ark have their place on the high school curriculum.

There’s a finale to this story. You see, a few years ago, I persuaded the old man to accompany me to a talk at the Sydney Writer’s festival where Thomas Keneally (the author) was interviewing another author. I wanted to put a face to the words of a book that had been so influential on me in my younger years. Back in my twenties in the UK, little did I know that the author was Australian, and lived a stone’s throw from where we live now.

And I would like to add that the man is a true character in every sense of the word, fully befitting of his reputation as a national treasure. He is one of those writers who sits passionately and publicly left of centre and is as compassionate and funny as you would hope.

You can imagine how appalled the old man was that I had (inadvertently) booked front row seats to the event, and yet during that hour in Thomas’ company, I didn’t even notice his awkward wriggles in the seat next to me as I hung onto every word that came out of the author’s mouth. It was one of those rare “moments” in life where everything felt like it had come together – literally from London, to New York, and finally, to Sydney.

Imagine if I had known as a child that one day I would find myself at a writers festival, sitting metres away from my icon. Le destin, as the French call it.

I do have one terrible admission when it comes to books, however. I am one of those awful people who can never remember authors’ names or the titles of their books – which, as you can imagine, has worsened in menopause. I couldn’t even tell you who wrote the book I’m currently reading, or its title, even though I am thoroughly enjoying it. And often, I will start a book, only to realise a third of the way through that I’ve read it before.

And yet, there’s something quite wonderful about that, as well. It’s like bumping into an old friend, who gently dislodges those precious memories that I filed away in another era, and takes me back to a place I wouldn’t ordinarily choose or have the opportunity to visit again otherwise.

The power of a good book to change the way we think is why I will continue to read and live vicariously through the lives of the many fascinating characters out there. It’s why I will always buy books. Minimalism is about spending money on experiences, and books fit that idea for me. They can be expensive, however, their ability to change the way we think in a healthier, organic way than social media, for example, is why they will be at the top of my Christmas shopping list this year.

The 7 Changes Required For A Minimalist Lifestyle

“A minimalist home is very intentional,” Joshua Becker explains in an article for Good Housekeeping magazine. “Each possession is there for a reason.” 

Simplicity. A glass jar with gum leaves on a white background.
Photo by Alex Loup on Unsplash

I’ve spent the past six months bogged down in the restructure of my manuscript, hence the reason I’ve not been as vocal on this site as I once was. Anyone who has been through the visceral pain of editing 90,000 words knows that you have to isolate yourself, without distractions.

But you also have to balance that sacrifice of your free time with the reality that years of hard work may ultimately amount to nothing. That was one of the reasons for my last post, in which I purported the idea that there’s nothing wrong with contentment – a state of mind that seems particularly relevant right now.

Learning to be content with what I’ve got is important if you are like me, the sort of person with a tendency to be pulled in lots of directions, hence regularly in a state of perpetual overwhelm.

Which is why I’ve decided to take the idea a step further and I’m endeavouring to create my own sense of contentment by adapting to the whole living with less idea – the principles of which you can apply to every facet of your life.

It’s got a name, it’s called being a minimalist.

Minimalism, as most of you will know, is a style employed in interior design and decoration. It embraces a clean, modern, clinical feel, with no place for clutter – and you can adapt it to your lifestyle as well. These days, the word is being used more broadly to promote the kind of pared back, simple lifestyle many of us aspire to live – especially since COVID.

Joshua Becker describes the meaning of minimalism in his article What Is Minimalism? in the following way:

“It is marked by clarity, purpose, and intentionality. At its core, being a minimalist means intentionally promoting the things we most value and removing everything that distracts us from it.

You could argue that this new idea appeals to me because I’m a middle-class, middle-aged woman, feeling my invisibility, and it’s easier to simply opt out of society than fight the discrimination. Or it may be that because money is tighter these days – as a result of our personal decision to semi-retire early – we are being forced to cut our cloth accordingly. And both of those reasons are valid.

However, it is evident that the younger generations are also embracing this idea to change their priorities, and while I admit that during my thirties I laughed at couples on Grand Designs and sea-change shows who opted out of the rat race, I think they may be having the last laugh.

After all, what’s not to love about a lifestyle that promises more money, time, and happiness, and contributes to the protection of our environment at the same time?

So how do you become a minimalist?

The minimalist lifestyle is about living with only the things you need. Minimalists are free from the desire to buy and accumulate more. Instead, they find happiness in relationships and experiences.” Joshua Becker

Sounds like common sense, doesn’t it? But it’s not simply about wasting a bank holiday for a spring clean in your home – although, that’s a great starting point.

There’s more to simplifying your life than the physical process of tidying up. There’s a lot of mental work that needs doing and ingrained habits to change, and it can be hard to know where to start. So to help you out, here are seven changes that are working for me:

  1. Being more intentional. First of all, you have to really think about the purpose of your decision and what you really want to gain from it. My greatest fault is wasting money on tat when I’m in a funk. I can’t believe it’s taken my over fifty years to learn that quality beats quantity every time, but there it is. I’m that person who gets my thrill from buying something new (that I don’t really need or want) and then letting it sit in the cupboard . You must also base your changes on what you want, not what your kids or friends expect from you, or even what your partner wants. This is your life – and if your partner doesn’t agree with your choices, throw them out with the rest of the clutter.
  2. Forget about owning stuff and consumerism. As I’ve already admitted, this was difficult for me. I am a shopper and I love that sense of instant gratification, which is why I haven’t caught the online shopping bug yet. I am also creative, so I take a huge amount of pleasure from simply wandering around malls to look at beautiful things. An afternoon at the mall is one of the few times my brain switches off, so changing my buying habits is a work in progress. Where I have made a start is by buying less crap and only buying quality things I really need or recycled goods.
  3. Change your mindset and your priorities. A bout of depression or serious anxiety is the best push to make changes in your life – but I don’t recommend them. Instead of waiting for that to happen, prioritise things in your life that promote your wellness and health now. Step into nature when you can, try mindfulness if that works for you – it’s not for me, but listening to an entertaining podcast can have a similarly relaxing effect. Exercise, meet up with friends for some free therapy. Make the time to switch off and relax, and don’t feel guilty about it.
  4. Stop worrying about what others think. Remove toxic people from your life, like friends who don’t understand your choices, don’t value your opinion, who can’t have a discussion without shouting back at you. Your friends should treat you with the same consideration you treat them.
  5. Stop competing with others. Forget about the Jones’. The ugliest part of a consumerist society is the way it pushes people to compete with each another and social media has exacerbated the problem. I hasten to add that it is natural – and throughout my thirties and forties I was guilty of comparing myself to others who had more and attempted to live in their shadow or vicariously through them – but all it did was make me unhappy. The qualities I envy in people these days couldn’t be more different to the ones that impressed me when I was younger.
  6. Be grateful. I have why me days all the time, where all I do is moan about what I haven’t got or why things never seem to go the way I plan them, but once I calm down – usually on a walk – I am getting better at putting those thoughts into perspective. Don’t feel bad about them those negative thoughts. A therapist once told me that feeling sorry for yourself is completely valid, as long as you don’t let the negativity overtake everything else.
  7. Create processes – I have a scatty brain, particularly right now, in menopause, and the days I don’t organise myself and write a to-do list, I achieve much less. Of course, it’s much easier to get distracted when you work from home. One minute, I’ll be writing, the next I’m flicking through social media, and the next I’m playing with the dog. But you must be accountable to yourself for how you spend your time. That doesn’t mean you have to be productive all of the time – far from it – you just need to be productive when you have to be. Having processes mean you’re not always chasing your tail, and you’re more likely to feel a sense of fulfilment at the end of each day. The old man and I share certain chores in our home, such as walking the dog, emptying the dishwasher and cooking, and then there are some we have divvied up like the cleaning, garden and rubbish, i.e. we’re fairly conventional. Being organised stops resentment building, and we find we can enjoy our Gin and Tonic each night without feeling guilty.

The Truth About The Mask Of Mental Illness

So it turns out I haven’t quite finished writing about masks. Today, however, instead of talking about clinical masks, I want to talk about a different type of mask – that is, the mask that society forces people with mental illness to wear.

Sad woman with paper mask over her mouth with a smile drawn on it.
Photo by Sydney Sims on Unsplash






It’s the mask of being well – that many of us expect them to wear, even now, in spite of the progress made in terms of awareness.

You see, mental illness is still viewed by some as a made-up illness, or a weakness, or something we should feel ashamed about. And while there are all those wonderful memes that float around the Internet to remind us to be kind and empathetic to sufferers, the reality can be very different.

It might surprise you to know that it is still rare to find a work environment in which you can admit openly that you suffer from depression or a neurological disorder

I’ll be honest, each time someone admits to me they don’t believe in mental illness, I want to scream at them for their arrogance and ignorance. And here’s why. Because, today, with my son’s permission – I’m going to give you an insight into what it is like for him to live with it, and the effect it has on his loved ones.

A few weeks ago, we planned a long overdue family weekend away. It was overdue for many reasons, such as Covid, the cost of taking away a family of four adults (and our very practical concerns about our bar bill), and our annual leave restrictions. However, the main reason the trip was short was because of Kurt, our twenty-three year old son.

He hasn’t really left Sydney over the past two years for all the usual reasons: his bartending job as a casual – which makes it hard for him to make his rent (let alone splash out on weekends away); the organisation involved in planning and booking time away with his ADHD; as well as, erm, certain dependencies he uses to alleviate some of his ADHD symptoms, that are not (shall we say) very transportable.

The main ones, though, are his crippling anxiety and OCD

The outside world may not see what it takes for people like him to leave the house, but trust me, it is no mean feat. There are rituals that his brain insists he must carry out before any transition, there is his fear of change, his laundry (so much laundry), sensory considerations, and an elevated sense of imposter syndrome. In other words, as soon as he steps through the door, our son has to put on a mask.

In other words, he looks like a normal, functioning Millennial, who smiles a lot and converses seemingly naturally. The truth is, however, he would prefer to never have to leave his bedroom.

Few would be aware of the rituals that chain him to his home, his fear of change, or the mental effort it takes to keep himself on track

The reality is, our son doesn’t travel much because his mind won’t let him and last weekend was as much about celebrating mine and our daughter’s birthdays as it was a test for Kurt. It was an attempt to get him to push back from a negative way of thinking that is getting stronger by the day, and as a fellow sufferer (but less severe), I am aware of the dangers of letting anxiety win.

“Avoiding what makes you anxious provides some relief in the short term, but can make you more anxious in the long term. Try approaching something that makes you anxious – even in a small way. The way through anxiety is by learning that what you fear isn’t likely to happen – and if it does, you’ll be able to cope with it. ” Beyond Blue

A few days prior to our departure, he decided not to come and I persuaded him to rethink. Genuinely, I believed the change of atmosphere would do him good. As a result of changes due to Covid, he has spent a lot of time on his own of late – which is not good for over-thinkers – and I was excited at the prospect of exploring antique shops together, experiencing the hotel’s leisure facilities, and enjoying the sense of togetherness that other families appear to enjoy.

I’m his mum and selfishly, I suppose, I wanted him there with us, not only to push back his anxiety, but to help me complete the faux image of the perfect family unit I aspire to

Mental illness is often inaccurately portrayed in film. Many films focus on the quirky charisma of the neuro-diverse or mentally-ill characters, rather than the often terrifying complexities of mood disorders. While we are shown aspects of the darkness, there’s very little of the day-to-day reality of living with the illness – the self-harm, the anger, the police involvement, the desperation and the tears.

When our son is on form, he lights up a room; but when he is overwhelmed, it’s like waiting for the White Walkers to break through the wall

I don’t have any photos of the first twenty-four hours of our trip when Kurt couldn’t look at us or speak to us because he was so angry with me for persuading him to come. He was even madder with himself for “being such a cunt.” (His words).

Ahead of our trip, I thought I had prepared for every eventuality and nothing could go wrong. And yet on our first night, I booked a table at a restaurant in town (because the hotel restaurant was extortionate), and that triggered Kurt’s anxiety. He joined us, but he sat in the restaurant, stony-faced, his earphones in, and as soon as he finished his food, he left by himself. Returning to the hotel bar, he set himself up at his own table and refused to join us when we returned.

I know better than to think I can prepare for every eventuality. The unpredictability is, perhaps, the hardest part about mental illness. The three steps forward, and the inevitable four steps back

That night he texted us to say he would take the train home the following morning.

Even now, he cannot explain what triggered his overwhelm and need to isolate, but it lasted until after lunch the following day, when somehow he managed to pull himself back and block out the voices. He apologised to us profusely, told us how much he loved us and hated himself for his behaviour, and our second night together was memorable – one of the best nights we’ve shared as a family.

When family and friends ask us how Kurt is doing, we put on masks too

We wear protective masks as well – from the judgement of being bad parents, weak, enablers, and pushovers – even though we can’t fully defend our actions, out of respect for Kurt’s privacy.

What I will say, though, is that unless you walked in our shoes, you cannot understand – in much the same way that I would have a limited understanding of how to cope with a child with a physical disability or terminal illness.

A person with mental illness may look exactly like you and I most of the time, until the mask slips

That judgment forces people with invisible illnesses to wear masks, and when they slip, society is unprepared for what lies behind it, in terms of both support and resources. But in the same way that there is no shame in having gastro, there is nothing wrong in admitting that your head isn’t well. Everyone feels sad or anxious at times, but it is the magnitude of those emotions that is so different for people with depression and anxiety, or with neurological conditions that make normal life more challenging.

They can’t “snap out of it” to make the rest of us feel better

Most of the time they don’t ask for our help, nevertheless, they deserve our compassion. My desire to paint a perfect family picture of our weekend away made my son very unhappy and his mask slipped – like he warned us it would. Fortunately, this journey together has made us stronger. We have learned not to blame ourselves (or him) for poor decisions, and I’m certain that sometime in the near future we will give the experience another shot.

The outcome may be similar, but the hope is that each experience is one step further away from surrender, and one step closer to recovery.

Wear A Mask, Because No One Should Die Alone

A week or so ago I went into my local hospital for a day surgery that required a general anaesthetic. I’m certain that a colonoscopy is a rite of passage for every hypochondriac, although I don’t recommend it unless you are truly dedicated to the cause.

Woman embracing mask wearing
Photo by Engin Akyurt on Unsplash.com

The preparations for the procedure are brutal. I don’t want to scare off anyone from having it done – it’s a necessary invasion of your body if you experience any sort of bowel change over the age of fifty – but they made a mammogram feel like a walk in the park.

Put it this way, I acquired the skill to jet-wash the garden patio from my anus.

The fact is, bowel and colon cancer are on the increase, so I decided it was worth a prod up my ass to make sure everything was okay

Needless to say, my family was as supportive as ever. NC nicknamed me “poopie” as a result of the hours I spent expelling every last piece of sweetcorn from my colon, although her suggestion afterwards – that her father and I refrain from anal sex for a while – was less funny.

But this post isn’t about the state of my rectum. It’s about an experience I had in the hospital, just prior to my procedure, as I awaited my fate on the gurney.

Hospital procedure is fairly standard, I imagine: you get admitted, you get dressed into one of those silly gowns that reveal your saggy ass each time you go the bathroom – which is a lot before a colonoscopy – and then you wait for a theatre nurse to come and collect you.

For a hypochondriac and over-thinker, that waiting period can be a moment of reckoning

It is the will I, won’t I die moment we’ve been preparing for our whole lives. And to be honest, I thought I was good with it. I had accepted I was either going to die on the operating table or be diagnosed with some horrible, terminal illness.

What I wasn’t prepared for was the life-flashing-before-me moment just before I went in

I know it’s a cliche, but as I lay there under my heated blanket, desperately trying to ignore my niggling bladder, I couldn’t help thinking about what I’d do differently if I had my time again. You know the kind of stuff: I wouldn’t smoke; I wouldn’t go to uni; I’d be a better advocate for my son; I’d maybe learn a musical instrument and how to whistle. Then, fortunately, some positivity kicked in and I switched my focus to what I’d done right which carried me on an interesting detour to the realization that I wasn’t actually ready to die after all. That I’d miss my little provincial life, no matter how fucked up it seems at times.

More importantly, I didn’t want to die like this, alone, in a stark white room, with my bum hanging out

My care was first rate that day. I was treated with as much dignity as you can expect when a handsome young consultant is about to inspect your ass. But, albeit a minor procedure, it was still a scary moment. There are few good reasons to find yourself in theatre at my age, and as such, the experience felt rather like a transition, like COVID-19 does. It was a disruption that I neither expected nor wanted, that provided me with an unsavoury reminder of my mortality.

That hour in, particular, gave me a better understanding of why many elderly people choose to die at home.

Lying on a hospital bed surrounded by strangers and beeping monitors is scary, and certainly not the way I would choose to leave this earth

Many of us, young and old, are facing that terrifying situation right now. Not my privileged peace of mind day surgery, but a very real fight for their lives. Each day around the globe, people are catching this virus through chance, bad luck, inequity … call it what you will …and succumbing to it alone, without family and friends around them.

In terms of infection, we’ve been relatively lucky here in Australia. However, the second wave in Melbourne has shown us that it is not only the elderly who are affected. Many frontline workers have caught it this time as well, and many of them are young, with families, taking risks every day to do their job. To protect us.

All they’re asking for in return is that we show some social responsibility

No one truly seems to know how much masks ward off this horrible virus, nevertheless, it is a preventative measure that could save lives. I take statins as a preventative measure because of a condition in my family that increases my risk of a heart attack, and not once have I questioned if I should have to.

And I shouldn’t have to say it, but social responsibility also means not going on a pub crawl or to a large house party.

We’re not being asked to sacrifice our lives in battle for our country. We’re being asked to help prevent the loss of more lives.

Innocent lives. Old lives. Young lives. White lives. Black lives. And for the record, middle-aged lives.

Which is something we can do.

Because no one deserves to die alone.

Middle-Aged Women: Let’s Talk About Exercise

Full Disclosure: As I write this post, I am sitting at my desk full of remorse about my complete lack of control around a wine bottle last weekend. Hence, I am probably the last person you should be listening to about how to improve your longevity.

I read somewhere recently that scientists have discovered that genes and family history are a much smaller risk to our mortality than previously thought – that’s the good news. The bad news is that middle-age is apparently the optimal time (or last chance saloon) to make the necessary improvements to our lifestyle that improve our chances of living longer.

What are “lifestyle improvements” I hear you ask, even though you don’t really want to know.

Kath and Kim image. Kath running with man.
Photo found on Pinterest

They’re all those boring things you have to do when you get old, like cutting back on drinking, stopping smoking, eating yucky green stuff – basically, anything fun.

Oh, and exercising!

Now, some of you may know that a couple of years ago (in what I now recognise was an out-of-control episode of health anxiety), I decided to take up running – or walking quickly, as the old man likes to refer to it – due to a horror story of a family history of heart problems and certain some pretty unhealthy life choices.

I picked running because I knew I had to do something that improved my cardio fitness, and the lazy bitch within me figured that a few laps around the block was the quickest way to do that, without impacting my other hobbies, like drinking and eating lots, too much.

As a starting point, I set myself the unrealistic goal of the 4kms Mothers Day Classic – which is basically a public pelvic floor challenge disguised as a fun run, and everyone knows that “fun” is a synonym for “walk” – and God knows how, I managed to complete it.

I didn’t finish the run/walk in a time or with any great finesse – but I did cross the finish line sweating.

However, erase from your mind that inspiring little image of me crossing the finish line jubilantly, hands in the air in victory, because that couldn’t be further from the truth. By the end of the race, I was knackered, swore I’d never run again, and then undid any good by vacuuming down a full English breakfast.

Because it bloody well hurts… like everywhere. And that’s not the only downside. when you’re middle-aged. So far, I’ve been lucky with my knees, but I’ve had a few wake-up calls when it comes to bladder control, I’ve found that I can’t knock back a couple of vinos the night before a jog, and some mornings my body aches so much I’m pretty certain it has finally succumbed to one of those terminal illnesses I’ve been waiting for my whole life – you can read about health anxiety here.

Let’s be honest, none of thought we would have to exercise in our fifties and given the choice, I would much prefer to go on a brisk walk with my girlfriends – with the added incentive of a wine milky coffee at the end of it.

But I know that’s not enough.

And I’m not here to tell you how to live your life or to lie about how running gets any easier – or about the huge selection of exercise options that may be more realistic for you – all I’m trying to do is remind you about the importance of maintaining a level of fitness at our age.

You can actually tell the state of someone’s health by the speed they walk. Did you know that? So the next time you’re out with your friends, take a furtive look at how well they cope with hills or distance.

Trust me, it’s a slippery slope once you lose your fitness – one day you can’t get out of a chair, the next you struggle to walk up hills. Before you know it, you can’t wipe your arse.

Fortunately, there is a silver lining – and I’m not trying to sweeten the pain because my local gym or any other torture chamber is paying me to – and there are benefits beyond the physical ones that come with exercise for women our age:

  1. Exercise improves your productivity: I’m sure you get those days like me when you get so engrossed with work that you put off going outside and finish the day in a slump at your desk. That used to happen to me until I discovered the importance of a change of scene. Whether it’s the beauty of nature, the increase in my heart-rate, or the free therapy from friends, I can guarantee that I feel much more productive when I come back from a walk. Being outside centres me; it resets my computer.
  2. It boosts your mood and confidence: I won’t promise you that you will lose weight from exercise, as I believe that what you put in your mouth is the biggest determiner of that, but I do think that a healthy diet with consistent exercise can help. And for middle-aged women, improving muscle tone and being a healthy weight will most likely have a knock on effect on your confidence. A dramatic boost of dopamine works wonders for mood – that’s why those crazy exercise junkies get so addicted.
  3. It broadens your community: Whether it’s a yoga class or a walk with friends, group exercise encourages connection – another vital component of longevity. One of the reasons men die younger is because they lose their social connections once they retire.
  4. It increases your sense of empowerment: I have always believed in the mantra that you enjoy things more when you’ve worked hard for them. The sense of empowerment, accomplishment, and positivity I derive from exercise filters into every aspect of my life.

I can guarantee that you’ll enjoy that evening wine so much more when you feel you’ve earned it

At school, I couldn’t run the length of the netball court without falling over. Back then, I thought I’d be on back-to-back cruises along the Danube in this stage of my life, not wheezing my way around the block, scaring old people and children. But life is about choices. And I choose to live as long as I can.

Have you taken up a new form of exercise in middle age?

If you enjoyed this post, please comment or follow my blog by subscribing on my home page or my freelance writing site.

Alternatively, you can follow me on any of my social media channels on my home page.

5 Surprising Things I Haven’t Missed In Isolation

What’s surprised me most about this virus and its impact on my life is WHAT I HAVEN’T MISSED in isolation.

Whilst the 5 O’clock shadow above my lip is evidence of how much my body is missing its minimal beauty regime, there are still many things I thought my happiness depended upon that I haven’t missed at all since COVID struck our shores.

Photo by Mental Health America (MHA) on Pexels.com

Obviously, I’ve missed going to restaurants, weekends away, and movie trips, but there’s no denying that this virus has gifted me a window of opportunity to put into perspective what’s truly important in my life.

Removed from that relentless pressure to succeed in every aspect of my life, my brain is taking a long-overdue holiday from the overwhelming expectations society places on women our age.

Here are 5 surprising things I haven’t missed in isolation:

1. People

FRIENDS, before you rush to Facebook and unfriend me, hear me out. Because I’m not talking about people per se, I’m talking about people I don’t really know that I’m forced to mix with at large social events or work. One of the chronic sides to my anxiety is my social anxiety, which may not be that obvious to most people – because I’m a professional at disguising it, aka an alcoholic. Nevertheless, it’s a problem that explains why a big part of me is loving this excuse not to leave the house right now.

The work required to socialise kills me, i.e. the diplomacy required to fit everyone in without offending anyone. So while I’ve kept myself busy during this time, I’ve not missed being socially busy and I’ve embraced the extra time and energy to pour into projects I WANT TO DO that I’ve been forced to put on the back burner in the past.

2. Shopping

There’s not much point in clothes shopping when there’s nowhere to go, and on the rare occasions I’ve visited the mall for “essentials”, I’ve discovered that my desire to shop has all but disappeared – cue fist pump from hubby. Materialism really does feel unessential right now.

That change in mindset has nothing to do with not having the cash to splash, it’s about the change in my priorities. In the past, I wasted hours at the mall, trying to live up to unrealistic expectations that now seen ridiculous. Like many women, treating myself and spending compulsively used to make me feel better about myself. Now, I wonder why.

3. My Anxiety

This is a strange one to admit to when governments around the world are preparing for a mental health emergency, and yet it makes complete sense to me. Aside from the ramifications of certain domestic triggers (hmmm…), my anxiety hasn’t been exacerbated by COVID-19. If anything, it has reduced, and recent research in Japan confirms that I’m not alone. It makes sense when one of the triggers of my anxiety is stress at work, and did I mention people?

The threat of the virus trumps most of the fears anxious people like me ruminate about on a daily basis. COVID-19 is the disaster of epic proportions we over-thinkers have been waiting for our whole lives, and now it’s finally here and more tangible, it’s rather like looking the enemy in the eye.

And health anxiety is hardly an option right now. NO-ONE in their right mind wants to end up in the ER at the moment, right? And on a more personal front, whilst having our grown up son back at home has added some tension, it has also removed the fear caused by those calls in the middle of the night. Enabling or not, it is much easier to support him during this pandemic while he’s under our own roof.

4. “The Treadmill”

Again, the treadmill issue tie in with people and my anxiety. While I like my routine, I don’t necessarily enjoy all of the functions on my personal treadmill and at fifty-four, I’m still trying to shape my life into one I want, that works for me, i.e. working for myself, and doing something I feel passionately about. This break from certain outside pressures has paused the tension that usually mounts. It has provided me with the opportunity to step back and do exactly what I want for a short space of time, when I want to.

5. The Weight Of Expectation

I am aware that it is my personal responsibility to control the weight of expectation I feel – or so my therapist says. Everyone wants to succeed, but to balance pressures (many of which I put on myself) with my mental health is an ongoing battle. With the release of some of that pressure, my head has bobbed back to the surface of the water again.

I won’t deny that I’ve had an innate desire to find more inner peace for some time, and for those of us lucky enough to come through this virus unscathed, one positive of this COVID-19 experience has been to highlight the areas of our lives we need to re-evaluate. It has pushed nature, family relationships, and my health back to the top of my priority list. I may be missing the opportunity to explore countries I’ve never visited and family I haven’t seen in a while, but I am not missing the anxiety that used to accompany me on those trips.

Is there anything you haven’t missed in isolation that has come as a surprise?

If you enjoyed this post, follow my blog on my homepage.

“Clear intentions” may help you focus in lockdown, but treading water is also fine

It’s very easy to get sucked in by the words on those memes about writing a novel or finding a cure for cancer during this period of isolation, especially if you’re a perfectionist like me.

After all, who doesn’t want to defy the challenge posed by this pandemic and come out at the end of it with a Nobel Peace Prize?

Woman writing a list in a book.
Photo from Catherine Lavery on Unsplash.com

Personally, though, I prefer the memes that focus on simply getting through these trying times. Loser talk for some, I know, but it’s important to remember that not all of us are driven by competition or what “The Jones” are doing. For some of us, the best way to handle this type of crisis is by taking each breath carefully.

And that’s okay.

This week, I noticed several people on Twitter mention the need to grieve the loss of time caused by this pandemic, and in an article by Geoffrey Mak in The Guardian, he concurred that “Some days grief entails languishing in bed, because that is surviving.”

That’s essentially what I’m doing – I’m taking each day at a time as we wait for the finale of this virus’ terrifying journey.

Having Kurt back at home has helped distract me and forced me to set clear intentions each day as I’ve watched him discover the importance of setting them for himself. ADHD does not like being locked up in isolation or a lack of a routine.

His four goals the other day were to learn a new trick on his skateboard, to memorise a new song, have a bath, and edit a chapter of my manuscript that he’s sat on for at least six months, and by the end of the day he had ticked off three out of the four. And that’s okay.

Self-awareness from past disappointments has taught him the need to be realistic in his intentions.

Elaine Lipworth discusses the benefits of clear intentions to combat anxiety during crises such as this in her piece on Thrive Global here. She reiterates the importance of not “setting yourself up for failure and mentally beating up on yourself for not being able to achieve your goals,” (which is a quote from Khazan, author of Biofeedback and Mindfulness In Everyday Life).

I.e. The importance of setting up achievable goals.

Anyway, it turns out that I am very similar to my son in the respect of intentions. I am much happier with a routine and that’s why I’ve been setting my own clear intentions over the past week, along with some “ideal world” ones are are more like goals. You see, unless I keep myself busy, I find it impossible to escape the vortex of the media’s depressing post-mortems about every aspect of COVID-19, which exacerbates my anxiety.

These are my daily intentions at the moment:

  1. Daily exercise – Typically a walk or a short run.
  2. Pitching – Sending ideas for articles to editors
  3. Eating – Enjoying at least one special meal a day, or even trying out a new recipe
  4. Writing – Articles, my blog posts, and manuscripts
  5. Reading – As much as I can
  6. And clearing out my inbox daily

Things don’t always go to plan. Yesterday, for example, I had to forego my exercise due to a dodgy stomach that the old man insinuated was caused by too much Easter chocolate.

And that’s okay.

When it comes to those “ideal world” intentions – which again, I admit are closer to goals – I’m not putting any real pressure on myself to achieve them, but they include:

  1. Online learning – Completing a content marketing course and commencing an advanced web design course with TAFE – did you know that they are running some free, online short courses during lockdown? Check them out here.
  2. And I’m also teaching myself how to crochet – a skill I had hoped I’d have nailed by now and could share with the kids back at school, but I’m not certain that will happen this school year!
Crochet gone wrong.
My rows seem to be getting shorter!

Some of you will be thinking WTF! right now, while others among you – the would-be high-achievers – will be seriously questioning what I’m doing with my time. And that’s because we’re all different, and each one of us is handling the impact of this virus the best way we can, within the limited scope of what we understand about it.

And we’re not all in the same boat. Some of us will be balancing these intentions with work and homeschooling kids, while still others will be coping with the onset of mental health issues triggered by the virus and struggle to get out of bed each morning.

And that’s okay.

But if you ARE that person who is focused on simply “surviving” – i.e. whose best intentions are to watch Netflix, brush your hair daily, or make it downstairs, you can still try to be specific in those intentions. Don’t short-change yourself. Make them meaningful in some way is what Elaine suggests.

For example, you might try out some new healthier recipes when you cook, or try dying your hair. If you’re feeling strong enough to give a new “exercise” a go like Kurt, set yourself a specific goal linked to it. And if Netflix is what slows down those bad thoughts in your brain, try to prioritise some shows with educational benefits as well as entertaining ones.

On paper, this self-imposed isolation looked like “the dream” to some of us, but the truth is, that’s not always the case. Why? Because people need connection.

While there’s nothing to prove at the end of this period, clear intentions will help keep you focused on the end goal and a healthier outlook for what’s left of the year.

Who knows, you might even unleash some undiscovered creativity! Although I’m not sure mine will have anything to do with a crochet needle.

What your clear intentions at the moment? What’s working for you?

Pity The Parents Whose Boomerang Children Have Been Forced Back Home By COVID-19

One aspect of COVID-19 that is rarely mentioned on the news is the impact on families who – due to recent job losses – have had grown children return back home.

Some of you, I imagine, view the bounce back home of our Boomerang Generation as an opportunity to rebuild relationships, fatten them up and dry them out as one of the few advantages of this lurgy, but for others who have children like our second-born, Kurt, the predicament is a little more complicated.

Photo by Mantas Hesthaven on Unsplash

Some of you might remember Kurt – our ADHD, larger-than-life adult, son from my earlier blog posts – because he was one of the main inspirations for this blog. He was the child who launched so many parenting curveballs at us on his journey through the teenage years that eventually – approximately one year and twenty-eight days ago – he left us no choice but to evict him for his and our safety and for the sake of our own mental health.

We didn’t evict him, really. Fortunately, around the same time we decided that the only course left open to us was to leave the country, our son decided that he’d had his fill of us as well, which made it a darn sight easier to convince him to that independent living was a blast.

Anyway… four moves later, after several fraught dealings with landlords, numerous police visits, a tenancy record, and a steep learning curve when it comes to budgeting, I will admit that the experiment has been an interesting, if not convincing one.

Suffice it to say, our boy gave it his best shot, but once the restrictions COVID-19 were enforced and he lost his job (in hospitality), it was impossible not to notice the deterioration in his mental health caused by his isolation with only four walls for company for the foreseeable future.

Kids like Kurt need to talk connection, which is why (like many families out there facing similar difficult choices at the moment) we’ve made the tricky one to bring him home. Emotional ramifications aside, he can’t realistically live on benefits and pay the high rent still expected by Sydney landlords during this virus – however generous the government has been – and from our own financial point-of-view, his rental offering will help us buy toilet roll should it ultimately find itself the black market.

He would agree that our renewed cohabitation is not an ideal solution, but he assures us that he is not the same boy who left home a year ago. Hence, new rules have been agreed, boundaries reinstated, and the lock has been taken off the bar.

Needless to say, it’s hard not to feel anxious about this change when some distance had improved our relationship with our son, but I am trying to stay positive. I’m endeavouring not to show my resentment at having to sacrifice my bedroom – our choice – in an attempt to maintain our sanity. Anyone who knows someone with ADHD will understand that some of them are huge personalities with a tendency to be nocturnal, so a relatively self-contained space of the house seemed like a sensible option.

And noise was a driving factor in our Kurt’s original decision to leave. Our son is naturally exuberant, musical, and (I can only assume) partially deaf – although unfortunately his musical knowledge does not seem to stretch to the term sotto voce. Added to which, he has inherited my father’s Chris Hemsworth baritone voice that gets louder whenever he is excited – which is often – like a puppy dog. By locking him down providing him with a self-contained room, the hope is that his nightly visits down our creaky stairs to raid the fridge, use the laundry, play guitar or to organise a rave for the neighbourhood kids should be restricted.

Inevitably, there have already been casualties: the dog has lost her leftovers; there are some mysterious new drink stains on the carpet; and the addition of a hideous pink velvet retro armchair to my Hamptons living area. There was also a skateboarding accident that in normal times should have received proper medical attention, a disastrous midnight head shave into a Mohican, and a noticeable twitch in my left eye each time I hear the theme tune to Endgame.

I love my son and I can see that Kurt is trying his best to behave like a normal human being, but for us sleep is probably the biggest issue caused by his return back home. It has meant that the old man and I have been forced to share the marital bed again, and while I have tried to put on a brave face about it – by justifying my stoicism as a necessity of this war – there is a limit to the number of times I can listen to him toss, turn and sniff in bed next to me without feeling the desire to stab him.

How’s Everyone Coping With The Latest COVID-19 Isolation Restrictions?

So…how’s everyone travelling?

YOU’RE NOT, I assume, and neither will you ever consider booking a cruise ever again, I would take a guess (if you’re of sound mind).

Photo by Curology on Unsplash

In the spirit of Gloria Gaynor, I am surviving, although as you can imagine, this is not a great time for hypochondriacs. Reassuringly, very little has really changed in our house, aside from an escalation in the toilet seat debate and some highly competitive stockpiling of toilet rolls in our own bathrooms.

Fortunately – and that is a serious downplay of that word in an uncharacteristic attempt at sensitivity – we don’t have young kids at home, and having worked at home together for some time, we are used to avoiding each other as much as possible within the strict, self-imposed boundaries of our home. But it’s funny how much this crisis has improved communication – in general.

It has certainly increased mine. Anyone who knows me well will be aware that I would rather have a mammogram than make a phone call, and yet I’ve been Messengering and WhatsApping like a Millennial over the past week – mainly in my attempts to keep tabs on anarchist, older members of my family.

My stepmother has reported back that my father is adhering to the new restrictions, much to my surprise. Apparently, he has taken an uncharacteristically sensible approach to isolation in spite of his disgust at the government’s decision to open the supermarkets to his age group between 9 and 10am – when he rarely surfaces before 10. I think the word he used was “unrealistic” in his description of a decision he believes is based on unfair stereotyping about old people being early risers.

Evidently, he’s not too worried about catching the virus, because ‘It’s only going to get the really old buggers” he tried to reassure me as I counted the hairs in his nostrils during our weekly video chat. And that’s why he put his chances of survival his the hands of alcohol rather than government restrictions and has upped his whisky consumption – “Just to be safe.”

Mind you, Dad has always been a pragmatist. I’m pretty sure he mentioned the same “more chance of getting run over by a bus” analogy during our conversation that he used to terrify me with during my childhood, hence, although he has always blamed my mother for my issues with anxiety, I’m beginning to question his accountability.

Meanwhile, the other old man in my life has been burying his head in the sand – particularly in relation to our finances. Having agreed to curb our spending at our last finance meeting – instigated by him, I should add – I was somewhat surprised by his expenditure on golf over the past few weeks – since curtailed by the closure of all courses yesterday.

“Essential?” I queried as I trawled through the bank statement and watched him splutter some excuse about therapy for his mental health in these highly anxious times. So it’s anyone’s guess how he will fare as we move forward.

He hasn’t been quite as successful at concealing the delight on his face each time one of our social engagements is cancelled. I swear he rubs his hands with glee each time the government limits the number of people that can gather in a group, and any day now I expect him to bunker down with the dog in full isolation mode.

When There's No Tonic On Supermarket Shelves, You Know The Civilised World Has Gone Mad

Here in Australia, we are not in full lockdown yet, but the system is already broken. A couple of days into any sort of meaningful distancing rules and not a drop of tonic water is to be found on supermarket shelves.

Photo by Vlad Tchompalov on Unsplash

I’m not certain where it all went wrong, but I blame those idiots who made the news public that quinine (one of the ingredients of tonic) might be a potential deterrent against the dreaded COVID-19. It is their lack of judgment when it comes to the self-centred behaviours of the rabid stockpilers that has put an end to my gin and tonic days.

I understand about the shortages of meat, milk and toilet roll… BUT TONIC WATER, FFS! Don’t people understand that gin and tonic is an “essential” self-medication in the treatment of anxiety?

Surely, as a community, we can demonstrate more empathy for those doing it tough? Interestingly, I do seem to be weathering this storm better than I expected to, although that may have something to do with the government’s decision to keep golf courses and driving ranges open – which means that the old man is still out of my hair for part of the day. Or, it may simply be because (APPARENTLY) some people with anxiety cope better than most with crises of this calibre.

It’s fair to say that this level of unprecedented disaster is exactly what we have been anticipating EVERY BLOODY DAY of our lives! And to be quite frank, for most of us self-isolation is the dream!

Personally, I am more inclined to believe that I am simply in denial, especially when not much has actually changed in my day-to-day life. As an educator, I continue to risk life and limb on the frontline in my job as “babysitter” to Australia’s (petri dish of) children, putting my own health directly at risk.

Of course, that means I’m secretly hopeful that (at the end of this nightmare) my sacrifice will ensure me an Order of Australia, a concert, or just a very big hug from Chris Hemsworth at the very least. What I don’t need, though, is your thanks, Mr Morrison – not when you’ve given me no choice in the matter. As a casual worker, I don’t get paid if I don’t work – unless we shut down.

On second thoughts, Scotty, maybe there is one thing you could do for me by way of your appreciation. Next time you’re at Kirribilli House, perhaps you could check out your tonic supplies…

9 Innovative Games To Help You Pass The Time During Self-Isolation

Isn’t it funny how swiftly the things you once dreamed about can turn to disappointment? Not that I’ve ever dreamed of spending more time (than I have to) with the old man, but surely I can’t be the only one who used to fantasise about having more time to write, more time to watch back-to-back shows on Netflix, or the time (even) to trim my pubes?

Photo by niklas_hamann on Unsplash

It is slowly dawning on me how boring self-isolation might be. There are only so many ways you can entertain yourself at home during overlong days when anxiety has sucked the creativity out of you and wakes you up much earlier than usual.

That’s why I’ve put my thinking cap on and come up with some innovative ideas to help keep that knife safely in the kitchen drawer:

  1. The Smart TV Microphone Game – This is a game the old man and I developed when we got our first smart tv – which it turns out, is nowhere near as smart as we hoped. It’s a bit like Chinese Whispers, only using the TV. Simply give the microphone a command and watch what rubbish it comes up with. It is highly entertaining.
  2. The Food Mystery Box – The unfair rationing due to stockpiling has seen the return of this wonderful Masterchef idea which can only get better the longer idiots keep ravaging our supermarket shelves. What culinary feasts can you come up with from the ingredients in your cupboard? To make it more challenging, the use of pedestrian ingredients like tuna, Baked Beans and those gross mixes of different types of beans are definitely not allowed.
  3. SNAP! – Not the traditional card game we all know and love but a real test of your relationship in these anxiety-inducing times. The old man and I are already professionals at this game. Basically, the winner is the first partner to reach the target of ten snaps at their other half. On several occasions, I’ve managed to reach this target before my first coffee of the day.
  4. The No Toilet Roll Game – This is a great game for those into problem-solving. The premise is simple – the winner is whoever finds the best replacement toilet paper from around the house. However, certain exclusions do apply – and these include the dog.
  5. Will He/Won’t He? This is a traditional betting game in which we guess how long it will take for Scott Morrison to prioritise people’s lives ahead of the economy and close all schools.
  6. Will I Starve On Newstart? – This is another problem-solving game where each player has to work out how someone who was on an (average) AUS$68K salary can live on $280 a week – for potentially six months.
  7. Kids Houdini – This is for the parents out there who have removed their kids from school. Each parent gets one child to gag and lock up – say, in the garage or a wardrobe – and they time how long it takes for them to get themselves free. There’s only one rule: no calling Child Services
  8. Essential Item Sweepstake – This is another guessing game where you bet on which will be the next essential item to disappear from our supermarket/pharmacy shelves. Those that predicted Ventolin and tonic water are currently in the lead.
  9. Wine O’Clock – You decide how early is “too early” in this crazy life or death scenario we’ve unwittingly become victims of. Life as we know it has changed, and so should some of those other ridiculous social constructs that have been forced upon us.

Educate your parents about COVID-19 – They may be stubborn old fools, but they’re stubborn old fools we want to keep in our lives for as long as we can

It’s been pretty appalling to hear the way some people dismiss the value of our elderly at the moment. This is what happens to equal rights in the face of a crisis. And while I understand the theory behind “survival of the fittest”, I’ll be the first to admit that it never crossed my mind that I’d experience the personal implications of it in my lifetime.

But worse is the sneaking suspicion that our parents and grandparents – many of whom survived world wars – aren’t taking this Coronavirus thing very seriously at all. Which means that while the majority of us are doing everything in our power to alleviate their risk, they’ve putting their own lives and ours in further jeopardy.

Only this morning as a threatening tribe of heaving shopping trollies (stacked to the ceiling with the sort of rations you would normally only associate with wartime) cornered me into the sweet section of the supermarket, an elderly lady tapped me on the back and pointed to my basket – containing tonic water and dog food because for this crisis I’ve got my priorities right.

‘It’s so surprising to see anyone still using a basket at the moment,’ she commented.

‘I suppose so,’ I replied vaguely, eager not to have to admit to my early morning raid of Aldi or to have an unnecessary conversation – that was definitely more than 1.5m apart – which might put her at risk from the light cold I’m still recovering from, (which is one of the downsides of working with children).

‘I’ve just come back from holiday and my children are worrying about me,’ she went on, as my brain imploded with the implications of this information. I put my hand over my mouth without thinking. ‘They told me not to leave the house. It’s quite ridiculous, isn’t it?’

‘Maybe,’ I replied, lying.

I mean, I get that there’s an admirable stoicism that comes from surviving wars, but it’s no excuse for naivety. We need to listen to what the experts are telling us. If we are to learn anything from Italy’s experience of the spread of this virus, that sort of “fight them on the beaches” bravado is not going to help lovely old ladies like this one when it takes down millions and she finds the value of her life measured against the life of someone half her age in the ER, is it?

Educate your parents. If you think you’re confused by the advice coming from the government and the media, imagine how they feel. Offer to do their shopping for them, visit them more to help alleviate the loneliness that self-isolation may cause, value their contribution to all of our lives.

We’ve reached a time in our lives where many of us are losing our parents to natural causes – and none of us have any control over that. But we can reduce their risk to the exposure of this virus. And while they may be stubborn old fools, they’re stubborn old fools we want to keep in our lives for as long as we can.