Ocean Swimming In Winter: The Best Cure For The Menopause Blues

Sometime over the past few years, I lost my spark, and even though I wasn’t sure if menopause or the medication I took for my anxiety were the culprits, or even the amount of time my husband and I had spent together in lockdown together, I was desperate to retrieve it.

Woman swimming on her back in the ocean
Photo by Haley Phelps on Unsplash

Impatience and irrational outbursts of anger had become a big problem that were linked (I suspected) to menopause and poor sleep, hormone fuckery, the inability to control my body temperature, and my secret fears about the life-altering changes that lay ahead.

And, clearly, emotional eating and drinking weren’t working…

And so, as we approached our seventh week of lockdown — and I found myself subconsciously plotting my husband’s death — I decided enough was enough, and determined to find another outlet for my anger.

Admittedly, I laughed when a friend suggested swimming through winter, but I didn’t completely dismiss the idea when in the past, swimming has had a calming effect on me.

It wasn’t an obvious choice. Public indoor swimming pools had been closed down in lockdown and we were in winter in Sydney, and albeit I was aware of the health benefits of swimming in cold water, I needed more convincing.

After two years of comfort eating in lockdown, the idea of contorting my body back into tummy flattening swimmers didn’t fill me with joy

And despite living in arguably one of the most beautiful landscapes in the world, I hadn’t been to the beach in a while. Two years ago, our summer was spoilt by the blanket of smoke from bushfires, and last year, my age caught up with my body — with, firstly, a painful case of bursitis in my foot, and secondly, a malignant melanoma on my arm, which entailed surgery and stitches and put an end to my weekend dips.

However, those health issues did provide an epiphany of sorts, (or the cliched “wake-up call”), about the importance of living each day as if it’s my last, being grateful, getting back to nature, and enjoying the simple things in life, blah, blah, blah

And so, I decided to take the plunge

The water temperature is not warm in winter, nor indeed at any time of the year in Sydney. In fact, the only way to swim in temperatures comparable to the Mediterranean or Hawaii’s Waikiki beach in Australia, is by heading north taking your chances with the crocodiles and box jellyfish.

Hence, I admit that the thought of my first winter swim in one of our local ocean pools— originally built to protect swimmers from dangerous surf, currents, and…ahem… sharks — was hardly appealing, and in the end it was vanity that swayed my decision. Because, surprisingly, there are benefits to the crazy activity of swimming in cold water:

  1. It improves the body’s circulation
  2. It reduces stress
  3. It boosts the immune system
  4. It rejuvenates the skin
  5. It gives you an immense feeling of smugness
  6. And it eradicates any middle-aged body image issues, because NO ONE over 50 looks good in a wetsuit

Furthermore, really “cool” people like Julia Baird, Kathy Lette, and Benjamin Law swim through winter

Convinced, I ordered myself the most fetching spring wetsuit I could find in my size, a very unflattering swim cap, a pair of new goggles, and I set about preparing myself for my new adventure.

Admittedly, alcohol may have been involved as I psyched myself up for my first swim

As one of those swimmers who lingers longer around the steps than actually in the water, I knew I had to get into the water quickly for any chance of success, but as my teeth chattered and I felt the need to wee again, I strode as purposefully as I could into the shallow end and all feeling left my lower body.

Luckily, the trickles of iced water that broke through the armour of my wetsuit restarted my heart several times

The temperature of the water was around 17 degrees, but felt closer to zero. However, my new wetsuit did a commendable job of protecting me as I submerged my body with far less grace than a submarine into the icy-cold beneath me, grateful for the odd trickles of iced water that broke through the rubber and restarted my heart several times in between my underwater expletives.

Holding my breath, fully aware of the importance of keeping my heart rate up as I doggy-paddled frantically in the direction the “real” swimmers on the other side of the pool, I prayed silently that none of the lifeguards would jump into save me as a group of kids in bikinis laughed at my progress.

But I made it

And more importantly, the anger left my body as my brain switched its focus from the inadequacies of my husband to my survival. And although the smile of relief on my face nearly cracked until I located a warm spot in the water where the kids had peed, by the end of my second length I remembered why I had married him again.

Photo by Haley Phelps on Unsplash

11 Painful Truths About Living With Men

To be honest, I thought I’d done my time in share houses until COVID-19 attacked our shores, but it turns out that the most confronting change brought about by this virus is not my fear of catching it but my forced cohabitation with two men.

Group of four men, hugging in front of a sunset.
Photo by Helena Lopes on Unsplash

Some of you know that when the country shut down, like many adult kids working in hospitality, our twenty-two year old son was forced to return home due to financial concerns. In general, I’m not one to praise this government’s policies, but on this occasion I’ve got nothing bad to say about its generosity in terms of financial bailouts – other than it could have stretched to bar-tenders, who have a preference for nocturnal hours and making cocktails in the middle of them. But unfortunately, the considerable financial commitment required to live in a rental property in Sydney has sealed my fate and I’m back living in a share house.

I have to say that it’s been some time since I witnessed firsthand the huge chasm between men and women that cohabiting highlights. I know I’m generalising here – because no one can compete with my daughter for the world’s untidiest bedroom – but while (in general) I embrace the contrasting skills that gender diversity brings to the table, living in close proximity to two men again has been a stark reminder.

And it’s not like we weren’t prepared. The old man and I thought long and hard before we welcomed our son back into the fold. I’d go so far as to say that we thought we had our new living arrangement sussed when we decided that the best way forward was to treat Kurt as a tenant. That way, we justified, there would be less danger of me resorting back to “nagging Mum” – which I hate even more than him – and Kurt would show us the respect he would a landlord.

Yeah, right!

The truth is, it’s only taken Kurt a few short weeks to wear the trousers again – or not, as the case may be – making it more and more difficult to find that balance.

I mean, it’s not like your average tenant would walk around the house naked or steal your booze and expect to get away with it, is it?

Even though Kurt is a Gen Y Metrosexual (with a liberal dose of OCD), the usual share house conflicts in regard to cleaning and cooking responsibilities have already been triggered. Although, they’re not as bad as another issue, that I wasn’t expecting – THE FIGHT FOR THE BALANCE OF POWER.

And how come men get so brave in a group?

Below are some of the triggers I’m talking about:

  1. No-one ever sweeps the bloody floor apart from me! – Allow me to put that indignant comment in some context. I AM THE ONLY ONE BLOODY WORKING at the moment, and yet it appears that men can quite happily trample over last night’s dinner preparations, stray dog biscuits, and poop stains (that the old man walked in from the garden) on the floor, without getting grossed out.
  2. The toilet brush is invisible – I gave up trying to explain to the old man what the toilet brush was for a long time ago, but I truly believed that I had educated my son about what it was for. Silly me.
  3. The distinct bromance/brotherhood/pack mentality that has emerged – That whole “what happens on tour code” has been reinstated since the Prodigal Son returned. It seems that men become uncharacteristically brave when there is more than one of them. Maybe I’m being paranoid, but over the past few weeks there have been signs of a possible male coup when it comes to power. Suddenly, I am the butt of all jokes, our TV viewing has been limited to violent, comic-book, sports or science-fiction movies, and my gourmet cooking (once prized by the old man) has been ridiculed while his pathetic attempts to successfully plate up a baked potato have been bigged up.
  4. The new location of the dishwasher is apparently in the Bermuda Triangle – Apparently, the distance between the kitchen sink and dish washer is insurmountable.
  5. Our new method of communication is farting. While not so vocal when it comes to smalltalk (or discussions about whose responsibility it is to sweep the floor), the men in my house are fluent in the language of farting. Where does that amount of gas come from, and why are they so damned proud of it?
  6. Nudity is a perfectly acceptable dress code ANYWHERE in the house. No, I don’t want your dick in my face when I’m drinking my morning coffee. PUT SOME BLOODY CLOTHES ON!
  7. The length of time men can spend in the bathroom. And why their optimum pooping window is always just before I need to use it?
  8. The old “replacing the toilet roll” conundrum – And what exactly are they using when there isn’t any toilet roll in the bathroom?
  9. The cold – I hadn’t realized before that we were living on Everest. Exactly how many fingers and toes am I expected to lose before I’m allowed to turn off the air con?
  10. All men do think about is food – When are they NOT thinking about their next meal, snack, second or third breakfast? The only three words I can guarantee from my two boys in 24 hours which are “What’s for dinner?”
  11. That privacy is subjective – Kurt informed me in no uncertain terms that I was to knock on his door before entering his room – in case he was doing something no mum should ever see. However, when I requested the same courtesy, I was laughed at. That’s why I make no apologies for the number of times he has found my tits in his face – although his assuredness that I’m past it continues to irk.

Anyone else had their boys return home?

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COVID-19 Is All Fun And Games Until You Start To Look Like Your Grandmother

I’m sitting at home, dressed to the nines with nowhere to go.

Dressed to the nines during COVID-19 (?), I hear you ask.

Image of old woman with grey hair and moustache.
Thanks to Far Kew for this wonderfully appropriate image

Well…yes. But I do have two very good reasons for such crazy behaviour: The first is that like many of you, I imagine, the highlight of my week since social-distancing started has become my trip to the supermarket – and… standards. The second is because in recent days more than a handful of old people have allowed ME TO PASS BY THEM in aforementioned supermarket raids or during my “essential” exercise.

I may be paranoid, but I thought it was the over-seventies we were trying to protect (and I’m 54). So…looks like I’m not winning any “how to look great without make-up” competitions anytime soon.

COVID-19 is all fun and games until you start looking like your grandmother.

Admittedly, I’ve looked better. I’ve probably taken this short-term permission to live like a slob that step too far. Added to which, I’ve been suffering from a nasty attack of Rosacea that I’m praying hasn’t been triggered by the vast quantities of pink Gin I’m drinking for my anxiety.

But I suppose there was a certain inevitability about ageing prematurely during this pandemic, when you’re locked up in the house with your husband 24/7. After all, there’s only so much ice-chewing, golf-swinging, and farting you can witness before your body starts to revolt – as I alluded to at the bottom of my last post here.

I’m fortunate to have a son who consistently reminds me that anyone over thirty-five is ANCIENT, but I’ll be honest with you, I thought I looked okay for my age – hence my decision to drop any sort of beauty regime at the first opportunity which turned out to be this virus.

It’s not like I truly believed I was a walking advertisement for how to look good with no make-up, but I thought this new “surviving a pandemic” natural look gave me a Byron vibe. That was until the old man commented on how nice I looked the other day – the day I wore mascara for my last trip to Woollies.

‘What do you mean,’ I turned on him defensively.

‘I don’t know,’ he replied nervously. ‘You’ve got some nice colour to your cheeks.”

‘That would be my Rosacea,” I confirmed with a death stare.

Of course, NC would laugh out loud at my suggestion that I have any sort of beauty regime. If you call putting body lotion on your face at night a BEAUTY REGIME, I can hear her say. My daughter has always been appalled by my complete disregard for “products” and she still hasn’t stopped laughing about the time I used a brow pen as an eyeliner.

I miss my girl.

And in my defence, it doesn’t help that I can’t actually see the massive whiskers hanging from the corners of my mouth, the overgrown hedges over my eyes, and those orange blotches of rogue foundation that I can normally rely on her to wipe away in shame.

I won’t deny that my beauty standards have slipped to “Kathy Bates in Misery” level of late, which is why I’ve called Kurt in to my rescue. He keeps moaning about how we never do anything, so I thought I’d ramp up his Friday night and book him in for a plucking session in the bathroom tonight. I’m ignoring the fact that his latest experiment with his own mop is a Mohican that he’s threatening to dye platinum – mainly because it’s hard to care about anything very much right now other than the path of this bloody virus.

But if I do turn out looking like Lady Gaga in that scene from A Star Is Born when Bradley pulls off her stick-on brows, I promise to post a photo.

How’s Everyone Coping With The Latest COVID-19 Isolation Restrictions?

So…how’s everyone travelling?

YOU’RE NOT, I assume, and neither will you ever consider booking a cruise ever again, I would take a guess (if you’re of sound mind).

Photo by Curology on Unsplash

In the spirit of Gloria Gaynor, I am surviving, although as you can imagine, this is not a great time for hypochondriacs. Reassuringly, very little has really changed in our house, aside from an escalation in the toilet seat debate and some highly competitive stockpiling of toilet rolls in our own bathrooms.

Fortunately – and that is a serious downplay of that word in an uncharacteristic attempt at sensitivity – we don’t have young kids at home, and having worked at home together for some time, we are used to avoiding each other as much as possible within the strict, self-imposed boundaries of our home. But it’s funny how much this crisis has improved communication – in general.

It has certainly increased mine. Anyone who knows me well will be aware that I would rather have a mammogram than make a phone call, and yet I’ve been Messengering and WhatsApping like a Millennial over the past week – mainly in my attempts to keep tabs on anarchist, older members of my family.

My stepmother has reported back that my father is adhering to the new restrictions, much to my surprise. Apparently, he has taken an uncharacteristically sensible approach to isolation in spite of his disgust at the government’s decision to open the supermarkets to his age group between 9 and 10am – when he rarely surfaces before 10. I think the word he used was “unrealistic” in his description of a decision he believes is based on unfair stereotyping about old people being early risers.

Evidently, he’s not too worried about catching the virus, because ‘It’s only going to get the really old buggers” he tried to reassure me as I counted the hairs in his nostrils during our weekly video chat. And that’s why he put his chances of survival his the hands of alcohol rather than government restrictions and has upped his whisky consumption – “Just to be safe.”

Mind you, Dad has always been a pragmatist. I’m pretty sure he mentioned the same “more chance of getting run over by a bus” analogy during our conversation that he used to terrify me with during my childhood, hence, although he has always blamed my mother for my issues with anxiety, I’m beginning to question his accountability.

Meanwhile, the other old man in my life has been burying his head in the sand – particularly in relation to our finances. Having agreed to curb our spending at our last finance meeting – instigated by him, I should add – I was somewhat surprised by his expenditure on golf over the past few weeks – since curtailed by the closure of all courses yesterday.

“Essential?” I queried as I trawled through the bank statement and watched him splutter some excuse about therapy for his mental health in these highly anxious times. So it’s anyone’s guess how he will fare as we move forward.

He hasn’t been quite as successful at concealing the delight on his face each time one of our social engagements is cancelled. I swear he rubs his hands with glee each time the government limits the number of people that can gather in a group, and any day now I expect him to bunker down with the dog in full isolation mode.

This Is How A Middle-Aged Couple With Anxiety Books A Holiday

There are certain undeniable factors when two people with anxiety get married. 1. There will be a lot of overthinking, and 2) We can talk ourselves out of pretty much anything.

Raising a cocktail toast in front of a beautiful beach.
Photo by Toa Heftiba on Unsplash

Such has been the marital soap opera created by my decision that we go on a proper holiday this year – a decision that has at times felt like having teeth pulled without anaesthetic underneath the maskless face of a caffeine-addicted dentist.

Every possible destination was considered during our intense negotiations – including some of the great ones suggested by some of you – until eventually we managed to narrow the choice down to three – once terrorism, risk of gastro, length of flight and language had been taken into consideration.

New Zealand, Vietnam and Hawaii.

Uncharacteristically generously, I gave the old man the final choice, and after much shaking of his head and chewing on his lip, he opted for New Zealand. Too easy, I thought (misguidedly), as I launched myself into another week of unpaid work in the form of research – even procuring the services of a lovely local tour company who created the most perfect itinerary for us (that didn’t include Christchurch, due to its earthquake issues), and just about squeezed into the budget.

And somewhat foolishly, I truly believed that the holiday was done and dusted when I handed the itinerary over to my husband, chomping on the bit to get started on broadcasting the news to my fellow anxious travellers and friends on Facebook that I hate on a little bit more each time I see them downing Tequilas on another beach.

Then the old man decided that New Zealand is too cold in October.

‘Okay…’ I replied, through gritted teeth.

‘Let’s brave Vietnam,’ he said, three Whiskies into a Friday night.

‘Are you sure?’ I asked.

‘Absolutely. It’s time to push ourselves out of our comfort zone,’ he lied, in what I now recognise was a very clever delaying tactic.

And so another intense week of research followed during which I pulled together a fantastic holiday that encompassed several days in Hanoi, a brief sejour in Sapa, and a week in Halong Bay. Indeed, so confident was I that Vietnam was our final destination, I had already checked out cooking courses, markets and hotels. But then I dropped into the conversation that the trip included an overnight train journey to Sapa…

‘What overnight train?’ the old man asked, a worried look on his face.

‘Relax,’ I said. ‘You get your own cabin and it only takes seven hours,’ I started to bluster as I tried to convince myself at the same time. ‘AND it will save us the cost of a night in a hotel.’

‘And there’s an overnight stay on a boat in Halong Bay, as well?’ he asked.

‘Maybe…’

‘On a boat?’

Needless to say, Vietnam was also quietly put on hold until we have earned our travel stripes, which left us Hawaii. However, too exhausted by this stage to think about it or to cope with the inevitable disappointment when my husband changed his mind AGAIN, I threw the ball in his court.

‘You bloody organise it,’ I said, passing him the gauntlet.

I picked the gauntlet back up a few days later and gave him a deadline of last weekend to book – otherwise all sorts of shit was going to go down in our place, I promised him, that amongst other things involved a 60/40 split of our accumulated wealth once we reached the divorce courts.

And, dear friends, we have booked a holiday, with only three months in between now and then to worry about what can possibly go wrong – ie. being approved for our visas, being forced to sleep in the same bed, driving on the wrong side of the road, whether we’re allergic to the pollen in Leis and if the timing of happy hour will work with nap time. So very soon I will be pissing you all off with my very own Photoshopped holiday snaps on my social media accounts of us topping up our Valium sipping Pina Coladas around our pool.

Is It Normal To Hate People Who Go On Exotic Holidays All The Time? Asking For A Friend

This is a follow on from my last post in which I discussed my chances of dragging my husband away on an exotic holiday this year. Thank you for the abundance of awesome recommendations (for anxious, middle-aged couples, with zero interests in common) that you kindly left on that post, and which have since been dissected, over-thought and (no doubt) put on the back burner until I force him to make a decision.

Image found on Pinterest from awakenmindset.com

I should point out that I have warned him that his refusal to commit is exactly the sort of thing that middle-aged couples divorce over, and in response he asked me when I am leaving.

I am not, by nature, a green-eyed monster, so I find this whole travel-envy thing to be quite peculiar. Indeed, I have always denied the impact of social media on my happiness – made easier in this case, I imagine, by our move to the other side of the world to a wonderful country that offers a wealth of different landscapes and natural beauty.

I was, (and still am), committed to the financial choices the old man we have made to semi-retire.

However, it does leave us with a very limited budget for holidays and lately I’ve started to get itchy feet, thanks to all of those inspirational memes about travel, adventures and growth that fill my FB home page, as well as the bunch of our friends that are starting to take advantage of their new empty-nester status and are therefore ALWAYS on fucking holiday.

So what’s changed? I suppose that when I entered this stage of my life I still had the arrogance of the European who feels like they’ve seen the world – when the reality is, I’ve visited a couple of European countries a lot of times. I may have lived in Europe for forty years, but I didn’t have the wisdom back then to make the most of what it had to offer.

Added to which, I came back from our last exotic trip to Bali in two minds about foreign holidays. I was pretty shaken up by the level of poverty – in what I had been led to believe was a paradise – hence, I spent much of our time there stressing about the families on scooters, food poisoning and feral dogswhich always made a beeline for me.

Unsurprisingly, our next holiday was to Forster.

I’m not certain what is behind this current attack of itchy feet. Is it an innate fear of time running out? Am I missing a diversity of culture that simply doesn’t exist on the Northern Beaches of Sydney? Or is it simply that I’m scared that I am cruising through life and getting boring?

While there are many benefits to working from home – the main one being that my desk is close to the fridge – one of the few downsides is that life can become very insular. And when you struggle from anxiety, the fact that you rarely have to leave the house can cultivate the problem.

Interestingly, when I think about my dream holiday, it isn’t about swanky hotels, exotic beaches or even two-for-one cocktails like it used to be – we have some pretty nice beaches here. No, the appeal is more linked to new experiences, new cultures, the challenge of pushing myself out of my comfort zone, and growth. It is about sharing those experiences with my soulmate – rather than the typical mundanities we share each week, like when the dog last went out for a poo.

Don’t get me wrong. I am very content to get comfortable in certain areas of middleage-dom. I wouldn’t trade flat shoes, nightly Netflix and separate bedrooms for anything! But I can’t ignore that little voice that keeps nagging me to keep on exploring.

Anxious, Middle-Aged Couple Seeks Ideas For Perfect Holiday

We’re in the early stages of marital negotiations about a possible holiday towards the end of the year. I’ve won the first round – as in the old man has finally agreed to leave Australia. However, where to go is proving more problematic.

Photo of The Big Banana at Coffs Harbour in Australia.

I am struggling to find that perfect holiday destination that offers an active, cultural experience, as well as decent resort facilities for the old man to hit a ball for most of the day. Good internet for easy access to golf and dog videos would also be a bonus.

Being a Cancer, his absolute favourite place in the whole world is obviously home – an insularity that appears to have deepened since he entered middle age – which means that I can almost see his balls shrivel up each time I bring up the idea of “new experiences”.

For him, a “new experience” is not picking the burger in a restaurant in this new, middle-aged stage of hyper-male grumpiness.

Both of us suffer from anxiety, hence the idea of simply hopping on a plane and going on an adventure is never going to happen. We need to overthink the fuck out of every minute of the two weeks that we will be away. We need to fill one suitcase with every legal medication we may need. We need to read hotel reviews and access world seismology reports to do a full risk assessment of where is safe.

Negotiating a foreign country and culture is a scary prospect, when you’re scared of your own shadow.

But whereas I refuse to give into my fear, the old man is quite comfortable to say no. And he has a point: this is the time in your life when you can and you should dig your heels in, if you feel that strongly about it.

The problem is, (as I keep reminding him), he is a married man, and our union comes with certain responsibilities – as in “in sickness and on holiday”. And since I have made two major trips back to the homeland by myself over the past couple of years, I think it’s time he took one for the team.

So, this is our brief. Ten days to two weeks in October to somewhere that won’t dent a massive hole in our dwindling savings and involves no more than a twelve-hour flight. We need the option to relax, as well as places to explore. Somewhere not too cold – because we’re pretty wussy when it comes to the cold after almost fourteen years in Oz – and it goes without saying that there can be no risk of coups, tsunamis, earthquakes or even food poisoning.

I have done my research, and come close to booking The Big Banana again!

Any ideas?

Bad Dreams? I Blame Anxiety

Photo by Rodolfo Sanches Carvalho on Unsplash
Of course, sleeping in the garden might be my problem and I could simply invest in a bed.

I used to have this theory about dreaming, which was that only creative, imaginative people had them. I admit that this conclusion was drawn from the fact that the old man doesn’t dream.

As a middle-aged, menopausal woman on anti-depressants (who struggles with sleep), the only bright side to the kind of dreams I have – imagine GOT crossed with Psycho – are that as a writer, even crazy dreams offer up some wonderful ideas for content. But I can’t deny that it would be refreshing, occasionally, to have some nice, vanilla dreams. You know, the sort of dreams where I’m sipping expensive cocktails in exotic destinations or sexual dreams, with the men of my fantasies. Rather than dreams where I’m falling off cliffs or being chased by knife-wielding rapists.

Let me share the one I had last week. Interpret it as you will.

The dream began with me introducing one of my best friends to a new friend of mine, who swiftly replaced me in my BF’s affections. Unsatisfied with that, this interloper continued to torment me throughout the dream, popping up in other parts of it to enlighten me about secrets my BF had shared with her – the sort of secrets that she had never shared with me during our entire twenty-year friendship.

During this REM version of Mean Girls, I found myself back at uni in the classic dream of being late for, and not having prepared for, an exam. This time, however, I was studying for a degree in science, and not only was I late, but the only preparation I had done for it was to skim through a Year 6 book on nature.

While I was mulling over how I could make the life cycle of the amoeba relevant to a tertiary physics paper, I was also struggling to locate my seat in the massive exam hall, where thousands of candidates were waiting to take the same exam – each of whom was already in their seat and eyeballing me.

Finally, an adjudicator took pity on me. Relieved, I followed him as he directed me to my place, whereupon – and get this! – he pulled a machete from his apron and cracked open my chest to reveal my heart – which was bizarrely the first time I noticed that everyone else’s heart in the room was exposed. Even weirder, was the immediate sense of calm I felt, that finally, I was like everyone else. Hence, it was only as I shuffled about in my seat, preparing to start the exam, that I noticed that my heart was different to everyone else’s – because mine had bulging lumps in its arteries. Clots!

The finale to this horror story, was my embarrassing (somewhat deja vu) attempt to get my computer going and onto the exam program – because apparently, I was a technophobe in my dream as well as in real life. Until, fortunately, my neighbour took pity on me, setting me up in the nick of time for the start of the exam. I remember throwing him a look of gratitude as I placed my headphones on confidently as the examiner called out Start – which is when I discovered that I had no sound.

It is no secret that bad dreams and night terrors happen to anxious people, and unsurprisingly, I can relate almost every detail of that dream to current concerns about my health, work, and the fear of not living up to expectation.

But if my mind is really that bloody imaginative, why can’t I have nice dreams for a change? Why can’t I have the dream where I’m a famous author, who sells the film rights to my novel to Steven Spielberg, who then picks Meryl Streep to play my character in the book? Why can’t I dream about lunch with Meryl – where she perfects my accent, we sing Abba songs together, and she reveals all of her inner secrets to me, like the one about her best on-screen kiss?

BTW – My money’s on Robert Redford.

Those Awkward Gumtree Moments…

We’re on the move again. As bonafide empty-nesters, we’re going for a proper “downsize” this time into a grown-up, executive apartment with posh fittings, a dishwasher that works, and voluminous sheer curtains that we hope will keep the outside world at bay.

Collection of pieces of furniture.

The latest move means, of course, that I’ve had to rekindle my love-hate relationship with Gumtree to get rid of more of our shit – an experience I return to with mixed feelings.

While I like the premise of the online marketplace, (and so far, I’ve had a pretty good track record with it), I am always surprised by what people sell and buy on the site, ie. Kurt’s “chef set”, as well as the sheer audacity of buyers who persist in negotiating on items that are obviously already bargains.

But I like that the process is simple – even for me, a technophobe. And for most people, the prospect of a bargain or getting something for nothing is invigorating, hence it’s impossible not to get a little bit excited as you upload the prized images of your loot and its enticing copy. And there is a real sense of power as you watch your virtual pack of buyers fight over your item – YES! THIS IS MY STAINED MATTRESS! – somewhat akin to what those unsavory sellers on “Antiques Roadshow” must feel in those few precious minutes before the valuer tells them that the old, fugly plate they inherited from Grandma is worth zilch.

But there are, inevitably, trust issues that you need to be careful about: the buyers that turn up and still try to negotiate, in spite of the price you agreed – safe in the knowledge that you’ve already visualized your gorgeous new sofa in your lounge and will accept just about anything to get the old one out of the way; or the Photoshopped photos that conceal chips on furniture or that large scratch across the top.

I imagine that selling on Gumtree provides a thrill similar to the sense of gratification you get from gambling or the chase in a new relationship. Unless your item doesn’t sell, there’s little to lose from the sport other than your pride, (from the public confirmation of your obviously terrible taste) and the cost and inconvenience of getting your rejected piece taken to the dump.

But even in the event of a sale, there are compromises to be made, such as the loss of your privacy and comfort zone when the buyer turns up to collect their goods – particularly when you are of a socially anxious disposition.

This time – somewhat surprisingly – our most popular item was an IKEA chest of drawers. But in my haste to get rid of it quickly, I under-sold it to the first buyer that contacted me, and so – after the old man and I chipped it, lugging it (like two old people) down the stairs – any hope of a decent profit went out the window. Egg on my face, I called our buyer to inform him, and after re-negotiations that mirrored a car purchase, eventually, we agreed on a price. Suffice it to say, however, I was pretty deflated by the time we got around to discussing the pick-up instructions.

‘Make sure you bring a big enough car,’ I warned him, unable to mask the bitterness in my tone from being robbed in broad daylight and the impending invasion of my privacy for so little financial reward.

‘I’ll take it apart,’ he said.

‘It’s from IKEA,’ I reminded him, ‘and instructions weren’t included in the price,’ I added, under my breath.

‘It will be fine,’ he said, while I reached for the Valium.

He turned up at 6.30pm on a Saturday night (!) with the enviably large toolbox of a “man who can”, leaving the old man drooling behind the curtains of our front window as we watched him take the chest apart on the front lawn. I can’t describe the level of discomfort as the two of us – socially anxious adults – watched this stranger, (who also expected to converse intermittently), hack away at our sold IKEA chest. I assume that he expected to put it back together again.

You may also be able to imagine our relief as his tiny Sedan swung out of our drive.

Our earnings almost paid for two drinks at our local. However, I’m certain that this, our latest experience of the potential perils of Gumtree, will not deter us in the future. We finished the day with extra dollars in our wallet, and the high from that close-to-profitable sale was all the recompense we needed for a slipped disc and the PTSD from tough negotiations and a stranger with a hammer in our home.

What Advice Would You Give Your Daughter As She Transitions Into Womanhood?

Women supporting women.

When I was growing up, I wish someone had told me to bury the past, to keep my eyes focused firmly on the road ahead, and to embrace the company of women.

An out-of-the-blue email from an old girlfriend prompted me to write this post. The first true girlfriend of my adulthood – ie. after kids – we were the only two mums in our parenting class with babies that refused to commit to the stepping stones of perfection outlined in the parenting manuals. Shamed by a smarmy group of other first-time mums whose kids were nailing them, we got through the shit show on wine, whinging and WTFs.

It took me a long time to connect with women. Raised through my teens by a single and unconventional father, it wasn’t until my late twenties and the births of my own children, that I was thrust among the fairer sex. Before that, the majority of my friends had been men. Sharing their black and white space, that felt devoid of emotional complications – other than those unfortunate misunderstandings about the status of our relationship – I felt calmer.

Since then, of course, I’ve come to terms with the bollocks to be found in the majority of self-help books about the search for happiness and personal fulfillment. Experience has shown me that the streets aren’t paved with gold, that life can be grossly unfair, and that the only way to make any sense of life is to make the best of what you have. And this newfound wisdom has helped me understand more about the differences between men and women, and the reason why friendships with men used to appear more attractive/straightforward. It’s because they have fewer layers.

Sounds derogatory, I know. Although, not as insulting as the word “depth,” which is the one I really wanted to use. But hear me out, because my employment of the word is not meant to be a judgment about men’s personality flaws or their shoddy housework skills (this time), I use it to champion women and the female experience of life.

I believe, that because the role of women requires so much more emotional labor and intelligence than theirs, (which I spoke about here), and we experience greater physical and emotional trauma – eg. during menstruation, childbirth, and menopause – we experience a more visceral understanding of ourselves as humans and our place in this world. You only have to look at the women who have experienced near-death experiences in childbirth, or from rape, or those whose husbands left them on the poverty line, with nothing but the kids, for examples.

Whereas, men – and I’m generalizing here because this is not a discussion about the mental health of men or the stress some experience as sole earners of their family etc – seem more transparent, more easy-going, (dare I say) less judgemental than women. (Obviously, what I’d really like to say is “simple” – in the nicest possible way.) And while there are no doubt evolutionary and physiological explanations to why one gender carries the burden of more emotional baggage than the other, it is nevertheless impossible to ignore the societal influence of male privilege. Perhaps, that’s why, (on a social level), men seem less confrontational than women – who are judged throughout their lives, making them complicated creatures.

While I’ll admit that many of my closest female friends have always secretly terrified me, fortunately for women, kids are a glue that draws us together. The uncanny ability of our offspring to extract emotion from the most determinedly cold hearts, to frazzle nerves, to provoke self-doubt and tears, and to force us to question just about everything as they chip away relentlessly at our resilience and turn our brains to pulp, are the main reason the coffee morning was invented.

In spite of the suspicions of certain men, the purpose of the coffee morning is (generally) not to discuss the latest fashions, the most energy-efficient washing machine, or the last time we had an orgasm. Coffee mornings are about support, about building resilience and sharing experiences. Men should try it, sometime.

Women are there for women on those days the dam bursts. When all those tantrums in the supermarket have finally worn you down; when the barrage of abuse at dinner time (each time you force their kids to eat peas) becomes too much; when you lose your job; or when you burst into tears in the vegetable section of Coles because someone took the last ripe avocado.

Who better to rely upon in those situations than someone who has got the tee-shirt, on those days you’re sobbing into your phone, wine in one hand, and the scalp of your third child in the other? The truth is, your girlfriends are the only ones who can help you make sense of the new, terrifying vulnerability that comes from having your emotions and hormones put through a spiralizer.

Because THEY’VE BEEN THERE.

Personally, I’m a pretty rubbish girlfriend. Over the years, my attempts to feign the habits of a worthy friend have improved, but alas, for the main part they remain superficial. I try to be better than the sub-standard set of female instincts that nature provided me with – to remember birthdays, special events, cards etc – however, an unhealthy obsession to overthink, a possible case of early onset dementia, and a natural scattiness have determined that I will never be that thoughtful, perfect friend that some of us are lucky to have in our lives. I can only hope that those friends who always make the first call or send the first text understand that my silence is unrelated to their worth.

Sadly – and yes, here comes the excuse – some people travel through life with the baggage of their past stuck as firmly to their shoulders as a backpack. And it has been easy to blame my detachment issues on any number of things – and I do. I am what they call an Olympian “victim”. The divorce of my parents, the loss of my mother (and some things that even I’m not ready to share) have been assimilated (rather than dealt with), to protect myself – a self-defensive mechanism that has had some unfair repercussions for our kids, in particular, our daughter.

NC has recently entered a phase of self-reflection. Like her mother, she has struggled to open the box fully on her emotions, but as she matures she is becoming more aware of the dangers of that choice. A bystander to the emotional carnage caused by the death of my mother, and our struggles with Kurt, she has inherited my need for control when it comes to her emotions. The concept of a free fall terrifies her, but she can’t ignore the logic of her scientist’s brain: that putting up barriers will prevent her development and thwart any positive relationships in her life – what she needs to reach her full potential.

Hence, there are two pieces of advice I wish to share with my daughter: the first is to surround herself and nurture relationships with a group of strong, intelligent, and diverse women who will challenge her and blow the wind in her sails when she needs it. The second is to put her heart on the line and to dare to love and trust.

What would be yours?

What’s Your Biggest Fear? Mine Is The Dental Hygienist

If you read this blog regularly, you will know by now that because I suffer from anxiety, I am scared of pretty much everything. (Spiders, anyone?) That’s why, quite frankly, picking my biggest fear for this post left me pretty spoilt for choice.

More obvious choices included ScoMo getting back into power at the next election, or Trump getting approval to build his damn wall. But I can honestly say that it neither of those horrible things is my biggest fear.

I will reserve that award for the dental hygienist. Indeed, I would go so far as to say that I would happily endure a nightly rendition from primary-aged school children learning how to play the recorder than an annual visit to my hygienist.

Since I started taking proper care of my teeth – a wobbly tooth will do that – I have suffered fewer cavities. However, poor gums (and what a friend of mine delicately calls “old bird teeth”) – another gene defect to blame my parents for rather than my copious consumption of cigarettes and sugar – means that every six months or so, I require the special care of a “deep clean” with the dental hygienist.

Sounds like something nice, doesn’t it? The term evokes the kind of pleasure you associate with a “deep” massage, or someone with “deep” pockets… or other “deep” things.

But trust me, it’s not nice at all. The “deep clean” is a form of torture stolen from Guantanamo Bay by the dental industry – who rejected it for being inhumane. It is an optional part of the service that I recommend you don’t mess with unless a) you are a sadist, b) your teeth are falling out, c) the tartar build-up around your teeth is affecting your speech or d) the foulness of your breath (rather than your personality) is losing you friends.

No matter how affable your dental hygienist appears – and they do have an uncanny ability to pretend they are your new best friend – be prepared for a psychopath. Indeed, if an urge to inflict pain without suffering the emotional consequences of that behavior, is not the reason behind their choice of profession, I have to commend them. For there are few jobs that cause quite as much human suffering – legally – other than in government.

I imagine that hygienists get a similar sense of satisfaction as coal-miners or those sickos, (Cough *my husband), who like pimple-popping videos on youtube – whilst anxious patients like myself lie at their mercy in the chair, terrified of flying tartar, or publicly peeing myself.

My irrational fear is mainly linked to THAT drilling sound made by the hygienist’s excavating tools. It is the reason I pay an absurd amount of money to get drugged up, dropped off and picked up at my visits; why I listen to “Weightless” during the procedure, and why I select the quieter pick-ax as my hygienist’s choice of weapon.

However, none of these strategies truly disguises the fact that a stranger – who may be having a period, or an overreaction to an innovative and empowering advertisement by a razor company – is hacking away at my aging teeth.

No pain, no gain, I suppose, and in all honesty, I’d love to be able to say that the experience is worth it. However, the joy factor, (thank you Marie Kondo), to be extracted from a minimum $200 spend with a hygienist, simply cannot compare to a trip to the hairdresser or your massage therapist, say, for the equivalent amount of dollars.

You never know, I might change my mind. When I can still bite the old man in our aged care home.

What’s your biggest fear?

“Running Really Does Get Easier,” Said No Novice Runner Ever

Image of woman running up steps in orange runners.

There’s no doubt in my mind that what this year’s fun run is really about is another narcissistic attempt to deny the physical evidence that my body is as old AF and, well, a bit buggered.

The papers – or “the news” (as my millennial daughter corrected me yesterday morning because she has never read a hard copy newspaper) – continues to be full of stories of New Year’s resolutions that never got out of the starting gate, Dry January fails, and Januhairy – the least challenging resolution for the menopausal/hormonally hirsute amongst us.

Privately, I have made a couple of personal resolutions – that for legal reasons that involve the old man, I can’t share publicly with you yet – but I have made one that I’m happy to talk about.

This May, I will be competing in the 4k Mothers Day Classic Fun Run to support breast cancer research.

Yes, FOUR FUCKING KILOMETRES, and A RUN! The “fun” part, I’m not so sure about.

I did a similarly crazy thing a little over ten years ago when I celebrated my 40th birthday – don’t ask me why I have this tendency to come up with harebrained schemes such as these, although I suspect that wine has something to do with them – when, in the wisdom of what I will now refer to as my youth, I signed up for the London To Brighton bike ride, to prove that I was still young, hot and fit to raise money for The British Heart Foundation.

And evidently, few life lessons were learned from that day of shame. Either that or I have parked them in the dying brain cell department of my brain along with memories of childbirth and whatever I once saw in Johnny Depp.

In my defense, the temperature that day in the UK was (an unheard of) 33 degrees – the precursor to what the intelligent among us now accept as climate change – but added to which, I was also sporting a rather debilitating injury, incurred at training the week before; the result of a nasty brush with gravel. That meant that I had to compete with two stitches to my right elbow and severe PTSD in relation to every getting on a bike again.

To cut a long story short, I was the only competitor to cross the finishing line as the event organizers were planning their retirements – although twelve hours to complete fifty-two miles is apparently a record…of sorts. I was also the only competitor to be slapped around the face by their husband halfway around the course when he feared for my sanity – although, again, in my defense, my bum was really sore.

There’s little doubt in my mind that what this year’s fun run is really just another narcissistic attempt to deny the physical evidence that my body is as old AF and, well, a bit buggered. However, my ambition is not to complete this year’s run in a credible time. No, all I’m really aspiring to do is not look like a complete twat as I cross the line – IF I cross the line – ie. I’m hoping for no sign of poo or wee on my pants, that I haven’t stolen water from the nearest dehydrated child spectator, or taken the bus to raise money for a commendable cause.

I’m also hoping that on this occasion I don’t have to beg a steward to pull me up the last hill in return for sexual favors – something the organizers of the London To Brighton event got very sniffy about.

In case you’re wondering, I don’t know why I don’t organize a coffee morning, eat all the cakes, and be done with it, either. It’s not like I’m one of those stoic people who can put their mind to anything for a shot of very public altruism. Frankly, I couldn’t apply myself to catching a Huntsman spider if the lives of my children depended on it – something you might have picked up on in my last post. I’m not naturally a “charity” type of person – other than my belief that it begins and stays at home, ideally in my bank account.

However, I’m proud to say that I have reached the 2km mark in my training – not an easy feat in the humidity of a Sydney summer – and my only question at this stage of my running journey is when the fuck it gets easier? When will my legs and boobs stop hurting? When will my thighs stop sticking together? Will I ever enjoy it?

After Thirteen Years In Australia, It’s Good To Know That My Fear of Spiders Remains Completely Irrational

You see, the secondary career of the Huntsman spider, (after its primary role as the psychopath of the animal kingdom), is to eat mosquitoes.
Image found on Pinterest

A man in Perth, Australia, was heard shouting from his house, ‘Why don’t you die!’ Upon hearing the distressing cries of a toddler, passers-by alerted the police.

Understandably.

Fortunately, however, the victim of the man’s momentary loss of sanity was not a defenseless child, but a spider – I imagine a Huntsman spider.

What is so fascinating about this story, (about what is such a common occurrence here) – ie. the bullying tactics of a very large, very ugly arachnid that has no place in the human home – is that the majority of Australian men I know have a special fondness for these terrifying creatures.

You see, the secondary career of the Huntsman spider, (after its primary role as the psychopath of the animal kingdom), is to eat mosquitoes.

Obviously, I empathize completely with the man from Perth. I have yet to look at the Huntsman spider with anything other than abject horror since my arrival here, thirteen years ago, although I should point out that I have reached a Frodo Baggins level of heroism when it comes to cockroaches, which I can now watch scuttle out from under the sofa without jumping – back onto the sofa, that is.

For better or worse, these hairy, terrifying brown critters that constitute the stuff of nightmares, are part of Aussie life. In my last job, as a relocation consultant, it was with great difficulty that I was forced to downplay their grossness in conversations with my clients, new to the country. However, I always recommended a pest spray with every parting conversation.

The main problems with these eight-legged monsters is that a) they are HUGE – and hence, difficult to kill, (unless you want cow-sized entrails on your walls or carpet), and b) they have the speed of ninjas.

The old man has been forced to adopt the role of spider-catcher in our home – one of the few reasons we remain together – and I will admit to some old-fashioned swooning each time I see him in full pursuit of the buggers, Bond-style. After he disposes of the carcass – a minimum of ten kilometers from our home, in a place conveniently located near the driving range, I believe – I tend to look at him differently, in the same way that you might see a hot young man with a baby in a sling or a Spoodle on his lap. And he knows it. Sometimes, I wonder if he places those damn spiders in our bedroom on purpose.

If You Could Invite Any Eight People – Living Or Dead – To Dinner, Who Would They Be? And What Is On The Menu?

If you could invite any eight people - living or dead - to a dinner, who would they be? And what is on the menu?

Whenever I’m put on the spot to choose my favorite song, book or movie, I get flustered and find it impossible to narrow my choice down. It’s much easier to select a group of people to dine with – a lot to do, I imagine, with the improved conditions in my comfort zone whenever wine and good food are on offer.

I stole the idea for this post from an interview I read on The Squiz recently, because I love these types of games – especially now, as time hurtles forward, and I can appreciate the wealth of interesting people that have made an impact on the portfolio of my life.

Admittedly, narrowing the guests down to eight wasn’t easy, mainly because of my insistence on getting the balance right – to ensure that my guests would play nicely together at my fictional dining table – but also because I had to exclude family and friends – for obvious reasons.

Interestingly, as I finalized my selection, I realized how imperative for me it was to mix up the age range of the group, and it also became very clear how much I am influenced by people that touch my life in some way now, in the present, in this new, exciting phase of middle age. It is also noteworthy that I am drawn to people that don’t take life too seriously.

So, here’s my guest list, in no particular order:

Caitlin Moran – Little or no explanation required if you read my blog. Awesome writer, feminist and “ladette,” with a similarly devilish humor to my own. For this lady, I’d have to screw table etiquette and seat her at my side.

Benjamin Law – Australian writer, swimmer, activist and the person I hold responsible for my addiction to Twitter and Instagram. A thinker and a doer, he makes me laugh out loud, think deeper thoughts, and vow to do better.

Barack Obama – The imposter in me (when it comes to politics), would be honored to sit at the feet of this great man at my table with the dog. Sage, humorous, a man that exudes love and trust and who has proven to be an invaluable asset for women’s rights and discrimination, I hope that he would bring Michelle along with him.

Mick Jagger – Mick is there for his raw energy, stories, talent, and unapologetic maleness. He is my “older man” fantasy. I need someone at my table to flirt with, someone who has extracted every ounce of living out of life, with the kind of stories that make everyone’s toes curl.

Russell Brand – More raw maleness – there seems to be a bit of a pattern here. I am full of admiration for the way this man has turned his troubled past around to embrace a more spiritual, altruistic path in the public eye. The way his “different” mind works intrigues me. He reminds me of Kurt.

Graham Norton – He appeals to the undiscovered columnist in me. Secretly, I lap up gossip and gratuitous material about the decadent, torrid lives of celebrities. I have always liked Graham. He has always remained true to himself in what can’t have been an easy start for his career, and I admire the way he has leveraged his innate talent – his charisma – into a profession.

Clementine Ford – I’m Clementine’s fan-girl. I devour everything she writes and I am often moved by the power of her convictions, her bravery, and her transparency. We share the loss of our mothers at a young age, and I admire how she has used that loss to empower herself. I admire how unafraid she is to demonstrate her struggles and the emotional sides to her personality as well as her more well-known public persona, her radical side – a range that stretches from staunch feminist and activist to vulnerable partner, mother, and fellow anxiety sufferer.

JK Rowling – I’m embarrassed to admit that I’ve only read parts of the Harry Potter series. Where the old man will only read books with dragons, I have never been able to get to grips with fantasy or sci-fi. NC read the series before she could walk, and Kurt wasn’t interested in them. But I’ve seen and read enough about this lady to know how much I would learn from her about self-belief, authenticity, writing, and humor.

And for my menu:

I’m will ignore the likelihood that there are more than a handful of vegetarians at my table. However, I would choose oysters for my starter as a nod to sustainability, a medium-rare tuna steak for the main – and creme caramel for dessert – a favorite since my childhood.

Tell me who I’ve missed?